Canned and Frozen Produce Over Fresh? Give it a Try!
Last month Jody wrote a blog highlighting tips to help us save money at the grocery store. Recently I have found that some of the fresh produce I used to buy on a regular basis has started to increase my family’s grocery bill. To lower my grocery bill but still get the same nutritional benefits, I have found that swapping in canned and frozen produce options has worked out well for many recipes that my family enjoys. Below are a few tips for purchasing these options.
Get Hooked on Fish!
Fish has always been a large part of my diet. Growing up on the coast, my family had access to a variety of seafood. My love for seafood has not changed even though I now call Iowa home. On my weekly meal plans I typically add 1-2 meals that include fish as our main protein. Our daughter has been eating a variety of fish dishes since she started trying foods, so I keep fish on hand for easy meals I know my family enjoys.
Tracking My Family’s Food Expenses
Budgeting can be challenging, and it can take time before you find a system that works best for you. My husband handles finances as part of his job so at home I handle most of our day-to-day expenses to give him a break. After some trial and error, I have finally found a system that seems to work for us.
Time for a Breakfast Recipe Round-up!
My husband and three-year old LOVE breakfast. As soon as they wake up, they head straight to the kitchen. During the work week, we don’t have as many opportunities to sit down as a family with a large breakfast, so we tend to opt for quicker options on those days. On the weekends I favor making recipes that require a few more ingredients and take additional time to prepare, especially if we are entertaining guests.
These Are a Few of My Favorite Things
As a new mom to a 14-month-old, getting into a new routine when it came to meal time was hard! I work part-time for Iowa State University Extension and Outreach and am a full-time wife and mom. I need quick, healthy meals and snacks to prepare and Spend Smart. Eat Smart. has been a lifesaver in my home!
A Walk a Day Could Keep the Doctor Away
As Jody mentioned in her earlier blogs this month, February is focused around heart health. I like to focus on the habits I can do every day that help keep my heart healthy. Eating well and staying active are at the top of the list for me.
Eat Your Beans at (Almost) Every Meal
This month is all about incorporating more plants into meals. To switch it up at my house, I try to make vegetarian meals at least twice a week. Not only does it help my family save money, but it helps add variety to our meals.
A Glimpse into Katy’s Kitchen
Over the next several weeks, our Spend Smart. Eat Smart. team will be sharing our kitchens with you including how meal planning looks for each of us and some of our top recipes. As situations across the country continue to change, we hope that these tips and recipes will bring you comfort as you adjust to cooking more at home and limiting trips out of the house.
A Glimpse into Katy’s Kitchen – Part 2
On Monday, I shared a few tips on how to better organize your kitchen space. I spent some time using those tips to organize my kitchen and now that it is back to being user-friendly, I want to share what meal planning looks like for my family. With my husband working from home, I find that I need to be a little bit more creative when it comes to planning our weekly meals.
Spice up Your Protein!
During the summer months the grill on our deck gets a lot of use. My family spends a lot of time outside in the afternoons and evenings. Using the grill gives us the chance to enjoy playing outside without having to do a lot of actual cooking. With the days getting significantly warmer, I jump at any recipe that doesn’t require me to preheat my oven!
Tasty Summer Treat
With temperatures outside steadily rising, my family and I love to finish the day with a cold summer treat. As a parent, any dessert that I can make that incorporates fruit and doesn’t contain a lot of extra sugar is a win!
Zucchini is one of my favorite vegetables because of how versatile it is. You can use this inexpensive summer squash in several ways when cooking and baking. I didn’t appreciate zucchini as much as a child, but now that I do most of the cooking at my house, I love how easy it is to transform this veggie to meet everyone’s needs! Below are a few of my favorite ways to use this tasty green veggie.