Spot the Sneaky Sodium
With the start of a new year many people set goals for the year ahead. And often the goals are related to health. One goal that would benefit many of us is to reduce our sodium intake. Americans eat on average about 3,400 mg of sodium per day. However, the Dietary Guidelines for Americans recommend adults limit sodium intake to less than 2,300 mg per day. Diets higher in sodium are linked to an increased risk of developing high blood pressure, which is a major cause of stroke and heart disease.
Jody’s Food Memories
With only a few more days left in December, today I’m wrapping up our series sharing our food memories.
It’s Monkey Bread Time of the Year
As far back as I can remember, food has been an integral part of my family’s holiday traditions. If you asked me what my mom would serve on a specific holiday, I could recite entire menus that I have carried into my own holiday traditions as an adult. There is something special about being able to make the same recipes that so vividly stick out to me from my childhood that made holidays extra special. A favorite dish at our house for Christmas is called ‘sticky buns’, commonly known as monkey bread.
Christine’s Food Memories
This month we are kicking off a new Spend Smart. Eat Smart. series celebrating food memories. Food is so much more than fuel for our bodies. It has ties to our families, traditions and cultures and is a source of pleasure in our lives. This month you will hear from me, Katy and Jody on some of our strongest food memories.
You’re the Chip to my Dip
I love it when I can make a meal out of a bunch of snacks. The trend of creating party boards with a variety of crackers, veggies, cheeses and dips is right up my alley. If you like this style of eating as much as I do, consider making your own pita chips for a fun, homemade addition. They are simple to make and they hold up really well to hearty dips and spreads. Don’t you hate it when your chip or cracker breaks into a million pieces in the dip! Try them with this month’s recipe, Baba Ganoush. They also pair well with Tzatziki, or Cowboy Caviar.
Jody’s Garden Update- How Did the Garden Grow?
Three months ago I shared that my son was interested in having a garden and we decided to do container gardening on our deck and grow tomatoes, peppers, and lettuce. Our neighbors also gave us a pot with a strawberry plant in it. Well how did the garden grow? Really well! My son helped with the planting and both my son and daughter helped me water it so it has been a fun group endeavor. We all enjoy checking on the plants each morning to see what new things have grown. We’ve gotten a number of peppers and tomatoes and we’ve harvested our lettuce 6 times!