MyPlate
Click on different sections of MyPlate to learn more about each food group.
Blog Posts
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We All Scream for Ice Cream!
Have you ever played a game where you can only choose one food to eat for the rest of your life? If you asked my oldest daughter what that favorite food would be, I could guarantee that her answer would be ice cream! Each week when I put together a grocery list, ice cream is…
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What’s in Justine’s Freezer?
Welcome to our final week of sharing what we keep on hand in our freezers. If you were to take a peek into my freezer, you would find a mix of foods you would expect, leftovers, and random surprises. To start off, let’s look at the foods you might expect. I have frozen fruits and…
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A Freezer Full of Possibility: Cooking for One Without the Waste
Last week we took a peek into Katy’s freezer and learned how she makes day-to-day meals and snacks easier for her family of four using frozen foods. This week I get to share how I use my freezer as a household of one. In some ways cooking for one is simpler because I have only…
