Blog
Can Processed Foods be Good for You?
As Heart Health month comes to an end, let’s talk about processed foods. We often hear that processed foods are bad for us. So, are there any benefits to processed foods?
Show Your Heart Some Love
February is American Heart Month. As you may expect, at Spend Smart. Eat Smart. we usually focus in on our diet and physical activity during heart month. But did you know there are many other ways to show your heart some love? Here are a few:
What are Functional Beverages? – Part 2
Last week, Jody shared with us about functional beverages and some of the newer sodas that have added fiber. This week, we will look at some functional beverages that have been around for a while but are surging in popularity – protein shakes. You can purchase pre-made protein shakes at the store, or you can buy protein powder and add it to water, milk, or a smoothie.
What are Functional Beverages? – Part 1
As we start the new year, many people set goals to change their eating habits. They may want to increase their fiber or protein intake or drink more water. There is no shortage of products on the market claiming to help with all the above. One product that has increased in popularity recently is functional beverages. What are they and what’s in them?
The Sleepy Side of Nutrition
When you think about nutrition, what comes to mind? Maybe it’s maintaining a healthy weight, eating a balanced diet, or lowering your risk of illness and disease. But have you ever considered how your food choices might affect your sleep?
