Blog
Fuel Your Health with Fiber
Protein is often the talk of the town but today we are going to talk about fiber. Fiber is an important part of health but most of us don’t eat enough of it. Let’s look at the sources and benefits of fiber.
A 20 Minute Stir Fry and 25 More Main Dishes to Love
Our Healthy and Homemade Main Dishes cookbook is available today! The book contains 26 recipes including our July recipe of the month, Sweet Pork Stir Fry. Recipes include nutrition analysis, easy to read directions and tips for success. The cookbook is ideal for new and experienced cooks. It features some helpful tools to make cooking simple, including:
No-Cook Meals: Hummus to the Rescue
Last week Christine shared on the blog that she likes to use cottage cheese in her meals when she doesn’t feel like cooking. Today I’m going to share with you another idea for turning a snack food into a meal. Hummus is a hit in our house. Hummus is made from garbanzo beans, also known as chickpeas. Garbanzo beans are a good source of fiber and protein, two important nutrients to include in meals.
What an Egg-cellent Idea!
This month I’m sharing with you a recipe that is a bit unique. It’s our recipe for Hard-Cooked Eggs. Most people call them hard boiled eggs, but when I started working with Spend Smart. Eat Smart. I learned about this recipe and that eggs shouldn’t be hard boiled. To hard-cook eggs, the water comes to a full boil, but then the pan is removed from the heat and the lid kept on. The eggs continue to cook gently in the hot water. This method produces tender eggs. It also reduces cracking and the green color that can form around yolks when eggs are hard boiled.
We All Scream for Ice Cream!
Have you ever played a game where you can only choose one food to eat for the rest of your life? If you asked my oldest daughter what that favorite food would be, I could guarantee that her answer would be ice cream! Each week when I put together a grocery list, ice cream is one of the first (and only!) items my daughter will add.
What’s in Justine’s Freezer?
Welcome to our final week of sharing what we keep on hand in our freezers. If you were to take a peek into my freezer, you would find a mix of foods you would expect, leftovers, and random surprises.
