Blog
Meal Planning for One
So far in our meal planning series we have heard a lot about how to engage our families in the process to make it easier and suit everyone’s preferences. That might leave you thinking that if you live on your own, meal planning will be a breeze – no arguments over dinner! I can share that I do not have to worry about others’ preferences, but for me meal planning is a must-do if I am going to eat well.
Simplifying Meal Planning with Young Kids
Do you find yourself debating a drive-thru run after work and activities on busy evenings? If you answered yes, you are not alone! As a mom of two young kids, I feel like I spend quite a bit of time during the week as the family’s taxi driver. Occasionally we pull into a quick restaurant for a convenient meal after activities, but I have really tried to prioritize meal planning at home. Cooking at home is more cost effective for my family and ensures that my kids are eating well balanced meals.
Baking Without Eggs Part 2
Last week, I shared how I used chia seed ‘eggs’ instead of chicken eggs in some baking recipes. Since then, I have learned more about baking without eggs. Our friends at AnswerLine shared these tips with me:
The Truth About Seed Oils: Friend or Foe?
Seed oils have become a hot topic in the world of nutrition, with opinions ranging from them being a dietary villain to a misunderstood hero. Let’s dive into what seed oils are, their health effects, and how to make informed choices about consuming them.
Embracing Fall Flavors! The Underrated Delight of Brussels Sprouts
I love fall produce! There is something so comforting about roasting root vegetables and baking apples as the weather begins to shift. Starting in November, I find myself adding Brussels sprouts to my grocery list at least every other week, sometimes weekly, depending on my meal plan! Brussels sprouts are high in Vitamins A and C which are known to help your immune system. With two young kids at home, I am always looking for foods that will help me build my immune system to fight off those fall and winter viruses!
Rooting for Turnips! Embracing a New Favorite in Our Kitchen
When my husband and I were newly married, I was working late one evening and asked him to prepare the Sloppy Joes recipe on Spend Smart. Eat Smart. The recipe calls for an onion and my husband, thinking he was grabbing an onion from the produce drawer in the fridge, chopped up a turnip and added it to the meat and vegetable mixture. To both of our surprise, it was actually really good! We had a good laugh that he couldn’t distinguish a turnip from an onion, and I realized that I could become more adventurous with turnips than simply roasting them.
