Blog

What are Functional Beverages? – Part 1

As we start the new year, many people set goals to change their eating habits. They may want to increase their fiber or protein intake or drink more water. There is no shortage of products on the market claiming to help with all the above. One product that has increased in popularity recently is functional beverages. What are they and what’s in them?

Tax Time!

Tax refunds are important. For many families, the tax refund is the most important financial event of the year, and families make careful plans to use the tax refund to improve their family’s wellbeing.

Comfort in a Bowl: Thai Chicken Curry for Cold Winter Nights

When winter hits and temperatures drop, I crave dishes that bring warmth and comfort. For me, that means hot soups and stews in a bowl to wrap my hands around. But by January, my family is ready for something different. Thai Chicken Curry is a great alternative to soup at my house. I still get that warm, comforting meal in a bowl, yet it is different enough from traditional soup to keep everyone in my family happy.

Holiday Favorites for Your Menu

I always enjoy hosting a get-together at some point during the winter holidays. I want to make it as low-stress as possible, especially for family members who have to go to more than one celebration. So, I try to be flexible with the time of day and menu. Some favorite menus from over the years have been brunch, taco bar, soups, and pizza. Below are some of my favorite Spend Smart. Eat Smart. recipes that I have included in my holiday menus over the years.

Balance Your Holiday Plate

Breakfast on the Run

I am a busy student, trying to balance classes, work, and an internship, so I am often eating on the go. I was planning out my meals for the week and decided that breakfast sandwiches would be a great option. They’re portable and easily customizable with your choice of protein, toppings, and bun… and the best part? They freeze and reheat beautifully.