You can eat healthy and
stick to a tight grocery budget.
With a little planning, savvy shopping and tasty recipes to cook at home, you’ll be well on your way. The Spend Smart. Eat Smart. Team is here to help!
Blog
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Five Foods to Eat for Brain Health
We often connect what we eat to our physical health. Eating to reduce our risk of heart disease, cancer, and diabetes. Or eating to keep our bones and muscles strong as we age so we can keep doing the activities we enjoy. What we eat can also affect our brain health. No single food can...
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Prebiotics and Probiotics
Prebiotics and probiotics – I cannot always remember which is which and I usually have to look it up when someone asks me a question about them. What I do know for sure is that they are important for a healthy gut microbiome. The gut microbiome is made up of the bacteria, viruses, fungi, and...
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