You can eat healthy and
stick to a tight grocery budget.

With a little planning, savvy shopping and tasty recipes to cook at home, you’ll be well on your way. The Spend Smart. Eat Smart. Team is here to help!

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  • Stock Multi-Purpose Spices

    Are you tired of the same old salt-and-pepper flavor combo for your meals? If you want to spice things up a notch, stocking your kitchen with a few basic, versatile spices can save you money and precious pantry space. Garlic / Onion Powder Members of the allium family (garlic, onion, shallot, green onion) are known...

  • Which Recipes are Diabetes-Friendly?

    Our Spend Smart. Eat Smart. team often gets the request to mark which of our recipes are ‘diabetes-friendly’. We want to share why this is not something we do. A healthy eating pattern for people with diabetes is similar to that of the general population: fruits, vegetables, whole grains, lean protein, and low-fat dairy. Diabetes-friendly...

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