You can eat healthy and
stick to a tight grocery budget.
With a little planning, savvy shopping and tasty recipes to cook at home, you’ll be well on your way. The Spend Smart. Eat Smart. Team is here to help!
Last week I shared a sample plan on how to include our at-home workouts into your weekly exercise plan. This week I want to share some more information and tips on strength training. It is recommended to do muscle strengthening activity at least 2 days per week. Strength training is important for everyone. As we … Continue reading Strength Training: It does a body goodRead
February is American Heart month. It’s a time to focus on habits that can help us live heart healthy lives. This is important because heart disease is the leading cause of death for men and women in the US. One habit that makes your heart happy is being active. Any opportunity to move is good … Continue reading A Happy, Healthy HeartRead