Spend Smart. Eat Smart.
You can eat healthy and
stick to a tight grocery budget.
With a little planning, savvy shopping and tasty recipes to cook at home, you’ll be well on your way. The Spend Smart. Eat Smart. Team is here to help!
Blog
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Reading Labels for Common Allergens
If you have a child in school, chances are you hear a lot of concern about food allergies and protecting children from exposure to their allergen. People can develop allergies to many types of food. However, eight foods are the most common allergens. They include: Milk Eggs Peanuts Tree nuts (walnuts, almonds, pine nuts, brazil … Continue reading Reading Labels for Common Allergens
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Gluten-Free Label Reading: The Basics
Written by Lynette Wuebker Student Assistant, ISU Dietetics As a college student, I am always looking for quick, easy, and healthy meals that won’t break the bank. One of my go-tos this month has been Sweet Pork Stir Fry. Here’s the catch, 10 years ago, I was diagnosed with Celiac Disease, which means that I have … Continue reading Gluten-Free Label Reading: The Basics
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