Spend Smart. Eat Smart.
You can eat healthy and
stick to a tight grocery budget.
With a little planning, savvy shopping and tasty recipes to cook at home, you’ll be well on your way. The Spend Smart. Eat Smart. Team is here to help!
Last week we talked about the new physical activity recommendations for adults. Today we’ll focus on the kiddos (age 6-17). We know that kids who are active have stronger bones and muscles, a healthier heart and lungs and tend to have lower body fat. Physical activity helps children become healthier adults. But adulthood may seem … Continue reading Play Your Way One Hour a DayRead
Being physically active is one of the most important things Americans can do to improve their health. Being active is so good for you. It gets the blood pumping, from your heart to all your muscles, bones and brain. As a result, it prevents a whole host of chronic diseases like heart disease, type 2 … Continue reading Boost your Muscles Bones and BrainRead