Spend Smart. Eat Smart.

You can eat healthy and
stick to a tight grocery budget.

With a little planning, savvy shopping and tasty recipes to cook at home, you’ll be well on your way. The Spend Smart. Eat Smart. Team is here to help!

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  • Condiments—are they good for you?

    By Sarah Allen, Nutrition Program Student Assistant One of the joys of summer is grilling. One thing that we may not think about is the nutrition of the condiments that we use for grilled foods. I looked at five condiments from my local grocery store and compared them. Take a look at what I found:...

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  • Watermelon, Yum!

    A few weekends ago when my kids stayed with their grandma, they went grocery shopping for food to eat while at her house. When she asked them if they liked watermelon, they enthusiastically told her yes but that they don’t get it very often because their dad doesn’t like it. Poor dad got the blame....

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