Spend Smart. Eat Smart.
You can eat healthy and
stick to a tight grocery budget.
With a little planning, savvy shopping and tasty recipes to cook at home, you’ll be well on your way. The Spend Smart. Eat Smart. Team is here to help!
Has all of our talk about fiber this month got you thinking about adding more fiber to your meals? I sure hope so! Today I have two meal plans to share with you. Both include three meals, one snack, and 25-30 grams of fiber. Enjoy! Meal Plan 1: (Fiber in grams) Breakfast 2 Baked Oatmeal … Continue reading Add Some Fiber to Your Day!Read
You may have noticed TV commercials and food packages that label a food as high in fiber or an excellent source of fiber. Have you ever wondered why fiber matters for our health? Over the next three weeks, we will focus on fiber including health benefits, how to get fiber and how to spot it … Continue reading What is all the Fuss about Fiber?Read