Spend Smart. Eat Smart.

You can eat healthy and
stick to a tight grocery budget.

With a little planning, savvy shopping and tasty recipes to cook at home, you’ll be well on your way. The Spend Smart. Eat Smart. Team is here to help!

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  • Safe Seafood

    We are starting to get a few days of beautiful weather here in Iowa and for me that means firing up the grill! I love to cook food on my grill and one of my favorites is salmon. I have heard from several friends that they are unsure about cooking fish at home and sometimes … Continue reading Safe Seafood

  • Unit Pricing – Canned Versus Frozen

    I am going to focus today on canned and frozen fruits and vegetables.  I buy these at every trip to the grocery store because: They are quick and easy to prepare.  I can open a can, drain, heat (for vegetables), and serve.  Or, I can thaw and serve frozen fruits and vegetables. My family loves … Continue reading Unit Pricing – Canned Versus Frozen

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