You can eat healthy and
stick to a tight grocery budget.

With a little planning, savvy shopping and tasty recipes to cook at home, you’ll be well on your way. The Spend Smart. Eat Smart. Team is here to help!

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  • Cauliflower is Having a Moment

    It seems like food manufacturers are making just about everything out of cauliflower nowadays. I have seen cauliflower ‘rice’ and cauliflower ‘pizza crust’. I have also seen cauliflower flavored to taste like Buffalo wings and boxed macaroni and cheese with cauliflower added to the pasta. Cauliflower is certainly having a moment. I think this is … Continue reading Cauliflower is Having a Moment

  • Corn on the Cob

    This week we have one more new produce video to share with you – corn on the cob. This is perfect timing here in Iowa because corn on the cob is delicious right now. Our new video gives some tips on preparing fresh corn on the cob. Start by shucking the corn, which is removing … Continue reading Corn on the Cob

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