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Sweet Snacks for Sweet Moments
Recently a friend of mine welcomed their third baby. When my husband and I brought our oldest home from the hospital six years ago, we had several friends and family drop off meals and snacks as we transitioned to becoming new parents. Not having to worry about meal planning those first few weeks was so helpful as we navigated sleepless nights and new routines. With my friend bringing home their third, figuring out what to feed their two older children could have been quite the chore!
Try Something New
I do not eat a lot of dried fruit besides dried cranberries mixed into recipes or stirred into oatmeal. It has never been a food I am interested in eating. I think the problem is that I do not like raisins and so I have told myself I do not like other dried fruit. It might be time for me to branch out and try something new.
Granola
This summer I’m enjoying yogurt parfaits for breakfast. My favorite combination is vanilla yogurt, granola, and a fresh, chopped peach. Our Spend Smart. Eat Smart. granola recipe works great in my parfaits. Here are a few things I like about this recipe:
I Need Energy (Drinks)!
Recently my 14-year-old son asked me to buy him energy drinks to give him an extra boost of energy for school and football practice. This didn’t surprise me since nearly one-third of teens aged 12-17 regularly consume energy drinks. These beverages promise enhanced focus and athletic performance, making them appealing to teens facing the challenges of school and extracurricular activities.
Milk Options
In today’s world, asking for milk can lead to many options, from the traditional cow’s milk to plant-based alternatives. Popular plant-based milks include soy, almond, oat, coconut, and pea milk. Cow’s milk is recommended for its calcium content and other nutrients like vitamins D, A, and B12. Though, these are often added to plant-based milks. Reading labels is key when deciding which milk to choose to make sure the milk has the nutrients you need. Let’s use the table below as a start to explore some milk options.
How Much Water Do You Need?
When it’s hot outside, it’s important to stay hydrated. I’ve been especially mindful of this during the summer. My daughter spends her days outside at camp and my son has workouts for football a few times each week, often coming home very sweaty. It got me thinking about keeping them hydrated.
