Blog
Soup-er Birthday
My birthday is later this week, so I want to celebrate with you all by sharing three recipes this month! Soup recipes are my favorites to make and eat. I love making soups because they are flexible and I can usually put a soup together with ingredients I have on hand. I love eating soup because of the warm feeling it gives me. Below are my top three Spend Smart. Eat Smart. soup recipes.
Five Foods to Eat for Brain Health
We often connect what we eat to our physical health. Eating to reduce our risk of heart disease, cancer, and diabetes. Or eating to keep our bones and muscles strong as we age so we can keep doing the activities we enjoy. What we eat can also affect our brain health. No single food can guarantee a sharp mind as we age, but following a healthy eating pattern that includes lots of fruits, vegetables, whole grains, plant proteins, fish, and healthy fats can help your brain function at its best. The good news is that the best foods for your brain are also the ones that are good for your heart and blood vessels. Good blood flow is important to a healthy brain.
Prebiotics and Probiotics
Prebiotics and probiotics – I cannot always remember which is which and I usually have to look it up when someone asks me a question about them. What I do know for sure is that they are important for a healthy gut microbiome. The gut microbiome is made up of the bacteria, viruses, fungi, and parasites that live in our digestive tract, mainly the colon. Having a healthy gut microbiome may have positive impacts on the rest of our body such as a stronger immune system, better absorption of some nutrients, and cardiovascular health.
The Sleepy Side of Nutrition
When you think about nutrition, what comes to mind? Maybe it’s maintaining a healthy weight, eating a balanced diet, or lowering your risk of illness and disease. But have you ever considered how your food choices might affect your sleep?
Welcome Fall with Sweet Potatoes
Is the weather cooling down where you are? The fall vibes are beginning here in Iowa and that makes me want to use the produce that comes in season for us in the fall. For our October recipe of the month I would like to share three ways to use sweet potatoes. Even though we can get sweet potatoes at the grocery store year-round, I tend to be in the mood for them during cooler months. Whether you’re planning a nicer meal for guests or a quick weeknight meal, consider one of these tasty options!
Powerful Tools for Caregivers: A Lifeline You Didn’t Know You Needed
Let’s be real—being a caregiver is one of the most loving, selfless things you can do. But it’s also one of the hardest. Whether you’re caring for a parent, spouse, child, friend, or neighbor, the emotional and physical toll can sneak up on you. That’s where Powerful Tools for Caregivers comes in. And trust me, it’s not just another class—it’s a game-changer.
