Spend Smart. Eat Smart.

Food Labels

The Nutrition Facts label includes a lot of information to help you make healthy choices. The Label Reading for Better Health lesson walks you through the different parts of the food label so you can make smart choices when you shop.

Food packages often feature words and claims that can be misleading. If you know the definitions of those words, you can avoid being misled or confused by package claims. Here are a few common words you may see on food packages: