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Last Minute Gifts

If you find yourself racing to find a last-minute gift, look no further! Here is a collection of Spend Smart. Eat Smart. recipes that make great low-cost gifts.

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Staying Healthy During Cold and Flu Season

How are you feeling today? I hope you are feeling well and that you will enjoy a winter without having a cold or the flu.

Slow Cooker Pork Chili

We would like to start 2015 off with a new chili recipe for you. If you are like me, you have your own special way of making chili and you do not want to make any changes. When I first saw this recipe, I agreed to try it, but at the same time I told myself that I would make this new chili only once and then I would go back to my usual recipe. I was wrong! Since first trying Slow Cooker Pork Chili over a year ago, I have made my old recipe only once.

Build a Better Salad

How many of you are like me and are trying to start some healthy habits in the new year? Whether you’re trying to save money or eat better, packing a healthy lunch can help you do both! Salad is a common go-to option for people trying to eat better, but not all salads are created equal. Here is a quick guide to simplify packing salads for lunch.

The Salty Six

February is often associated with valentines, sweets and all things lovey dovey. It’s also Heart Month which makes it a great time to think about your own heart health and the health of those you love. For the next three weeks, we will be blogging about sodium, its role in heart health and how you can protect yourself and those you love.

The Salty Six: Part II

Eating too much sodium can cause health problems, including high blood pressure and heart disease. Most of us consume around 3,400 milligrams of sodium daily—more than double the 1500 milligrams recommended by the American Heart Association and well above the 2,300 milligrams the CDC recommends for the general population. More than 75% of our sodium comes from processed and restaurant foods. Putting down the salt shaker isn’t enough. Be sure to check the Nutrition Facts label on packages—keep the sodium content below 5% whenever possible. Or, even better, cook more meals at home and be careful about the Salty Six:

Spend Smart. Eat Smart.

Sodium and Children

Concerns about sodium and its link to high blood pressure and heart disease are most commonly found among people who are middle age and older. However, according to the CDC, about 90% of US children ages 6-18 eat too much sodium daily and 1 in 6 children has high blood pressure (source).

Spice Cupboard Spring Cleaning

Sometimes the idea of spring cleaning is just too much. When the weather turns warm I have a hard time staying in the house scrubbing floors and cleaning bathrooms, but there is one spring cleaning chore that I actually enjoy – cleaning out and sprucing up my pantry and cupboards!

It’s marked on sale, but is it really a good deal?

Stores have all kinds of tricks to encourage us to spend more money. One of them is marking items with special “sale” tags or quantity discounts like 3 for $5. The only way to tell if the item is actually a good price is to know what the item usually costs. A price book can help you do that.

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Half My Plate, Really?

It’s no surprise that healthy eating includes fruits and vegetables. In fact, MyPlate recommendations say we should make half of our plate fruits and veggies at each meal. For adults, that is about 2 ½ cups of vegetables and 2 cups of fruit per day. For children, 1 ½ cup of fruit and 1 ½ cup of veggies will meet their daily needs.

Summer Grilling on a Budget

Our weather in Iowa has really warmed up lately and I’ve been firing up the grill a couple of times each week. The outdoor grill is a great tool for eating healthy and if you plan well, you can also save time and money. Here are a couple of tips for using your grill the Spend Smart. Eat Smart. way!

Getting Active when Time is Tight

It is important to me that my family eat well, but being active matters too. As a working mom of two daughters I am always looking for more energy!  The cheapest and easiest way for me is by adding physical activity into my day. It feels great to get the blood pumping through my body. Afterwards I always think I’m so glad I did that.   But being a mom with limited time requires creativity. Currently my three favorite ways to get active are: