Soup…What’s Saving My Life Right Now
A co-worker asked on a recent meeting as an icebreaker question ‘what’s saving your life right now?’ My response was a good book. The more I thought about it though, soup should have been my answer. I’m in a real rut of meal planning right now. The thought of having to think about what to cook my family for supper makes my head hurt. Soup to the rescue! My family loves soup and I’m grateful for that. Here’s what I love about soup.
Give Plant-Based Protein a Try!
A few years ago, I made the decision to make 2-3 meatless dinners a week. After our daughter turned one, I was hopeful that making this change would be a great way to introduce her to new foods. While searching for meatless recipes, I came to realize there were several benefits from eating plant-based protein a few times a week! Our grocery bills are lower and the health benefits that come with swapping out protein sources is a bonus.
Bean and Lentil Recipe Round-Up
Saving money on food seems nearly impossible right now. One thing I do to save some money is to make meals with beans and lentils. These are usually less expensive than other protein foods. They also tend to be easy to make. If you are new to cooking with beans and lentils, check out these two tip sheets:
It’s fall so that means pumpkins, apples, and winter squash. I’m guessing that last one surprised you bit. In the fall we hear about all things pumpkin and apple. Based off social media posts, millions of people post about pumpkins and apples while only thousands post about winter squash. Even though winter squash isn’t talked about as much, it is a great fall vegetable to include in your meals.
Slow Cooker Refried Beans
Our family has been kind of busy this fall. On top of our own responsibilities, my husband and I have three children who all like to try new activities, so they keep us on the move. This cuts down on the amount of time I have to prepare meals. To make up for this lack of time in the kitchen, I rely on quick and easy Spend Smart. Eat Smart. recipes like our October recipe of the month – Slow Cooker Refried Beans.
Start Simple with Food Preservation
This time of year is one of our favorites. The work of planning and planting a garden is behind us and now it is time to think about how to preserve our summer bounty. Whether you are freezing, canning or dehydrating there are necessary steps to take to ensure both quality and safety.