Blog
Prebiotics and Probiotics
Prebiotics and probiotics – I cannot always remember which is which and I usually have to look it up when someone asks me a question about them. What I do know for sure is that they are important for a healthy gut microbiome. The gut microbiome is made up of the bacteria, viruses, fungi, and parasites that live in our digestive tract, mainly the colon. Having a healthy gut microbiome may have positive impacts on the rest of our body such as a stronger immune system, better absorption of some nutrients, and cardiovascular health.
The Sleepy Side of Nutrition
When you think about nutrition, what comes to mind? Maybe it’s maintaining a healthy weight, eating a balanced diet, or lowering your risk of illness and disease. But have you ever considered how your food choices might affect your sleep?
Welcome Fall with Sweet Potatoes
Is the weather cooling down where you are? The fall vibes are beginning here in Iowa and that makes me want to use the produce that comes in season for us in the fall. For our October recipe of the month I would like to share three ways to use sweet potatoes. Even though we can get sweet potatoes at the grocery store year-round, I tend to be in the mood for them during cooler months. Whether you’re planning a nicer meal for guests or a quick weeknight meal, consider one of these tasty options!
Powerful Tools for Caregivers: A Lifeline You Didn’t Know You Needed
Let’s be real—being a caregiver is one of the most loving, selfless things you can do. But it’s also one of the hardest. Whether you’re caring for a parent, spouse, child, friend, or neighbor, the emotional and physical toll can sneak up on you. That’s where Powerful Tools for Caregivers comes in. And trust me, it’s not just another class—it’s a game-changer.
Bread Recipes for Busy Seasons!
Homemade breads and sourdough recipes are making a big comeback. If you are like me, you’ve probably watched countless videos or read blogs from people sharing how easy it is to make bread from scratch.
Air Fryer Adventures – Part 2
This week I get to share with you about my air fryer adventures. Check out Justine’s blog from last week to hear about her experience making roasted broccoli and fish in her air fryer.
