Blog
The Sleepy Side of Nutrition
When you think about nutrition, what comes to mind? Maybe it’s maintaining a healthy weight, eating a balanced diet, or lowering your risk of illness and disease. But have you ever considered how your food choices might affect your sleep?
Welcome Fall with Sweet Potatoes
Is the weather cooling down where you are? The fall vibes are beginning here in Iowa and that makes me want to use the produce that comes in season for us in the fall. For our October recipe of the month I would like to share three ways to use sweet potatoes. Even though we can get sweet potatoes at the grocery store year-round, I tend to be in the mood for them during cooler months. Whether you’re planning a nicer meal for guests or a quick weeknight meal, consider one of these tasty options!
Powerful Tools for Caregivers: A Lifeline You Didn’t Know You Needed
Let’s be real—being a caregiver is one of the most loving, selfless things you can do. But it’s also one of the hardest. Whether you’re caring for a parent, spouse, child, friend, or neighbor, the emotional and physical toll can sneak up on you. That’s where Powerful Tools for Caregivers comes in. And trust me, it’s not just another class—it’s a game-changer.
Bread Recipes for Busy Seasons!
Homemade breads and sourdough recipes are making a big comeback. If you are like me, you’ve probably watched countless videos or read blogs from people sharing how easy it is to make bread from scratch.
Air Fryer Adventures – Part 2
This week I get to share with you about my air fryer adventures. Check out Justine’s blog from last week to hear about her experience making roasted broccoli and fish in her air fryer.
Air Fryer Adventures – Part 1
Over the next few weeks, Jody and I are going to share with you some of our adventures with air fryers and highlight Spend Smart. Eat Smart. recipes that we have made successfully using this appliance. An air fryer cooks food by circulating hot air around the food, which gives it a similar taste and texture to frying but with much less oil. Air fryers come in different sizes and types. Mine is a 5.8-quart basket air fryer. It is too big to fit into a kitchen cupboard, but it does fit nicely in a corner of my kitchen counter. To be safe, I always pull it away from the wall when I am cooking with it and then let it cool completely before I slide it back into place. Clean up is a breeze because I just need to wash the basket with hot, soapy water and then let it air dry.
