Powerful Tools for Caregivers: A Lifeline You Didn’t Know You Needed
September 29, 2025 | Jody Gatewood
Let’s be real—being a caregiver is one of the most loving, selfless things you can do. But it’s also one of the hardest. Whether you’re caring for a parent, spouse, child, friend, or neighbor, the emotional and physical toll can sneak up on you. That’s where Powerful Tools for Caregivers comes in. And trust me, it’s not just another class—it’s a game-changer.
This six-week program isn’t about how to care for your care receiver; it’s about how to care for yourself while you do it.
One of the first things you’ll learn? You’re not alone. The class brings together people who get it. You’ll laugh, maybe cry, and definitely feel seen. And the tools? They’re practical, doable, and honestly kind of life-saving.
Here are a few gems from the program:
- “My Feelings Matter” – Sounds simple, right? But how often do caregivers actually believe it? This class helps you recognize and honor your emotions without guilt.
- “I Can Ask for Help” – You’ll learn how to ask for (and accept!) help in ways that feel empowering, not burdensome.
- “I Deserve a Break” – The class teaches stress-reducing techniques and how to carve out time for yourself—without the guilt trip.
What makes this class so special is how real it is. No lectures, no judgment. Just real talk, real tools, and real support.
If you’re feeling overwhelmed, burned out, or just need a little boost, we can’t recommend this class enough. It’s not about being perfect—it’s about being supported.
💬 Thinking about joining a class? Do it. You’ll walk away with more confidence, more calm, and a community that’s got your back. https://www.extension.iastate.edu/humansciences/ptc or contact PTCmastertrainers@iastate.edu for a class near you.
Guest Blogger: Malisa Rader
About Malisa: Malisa Rader serves as a Health and Human Sciences Educator with Iowa State University Extension and Outreach. With a deep passion for child development and nurturing strong family systems, she is dedicated to empowering families and the communities they call home.
