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![apple](https://spendsmart.extension.iastate.edu/wp-content/uploads/2017/01/apple-banner.jpg)
Apples
Nutrition Benefits Fiber: helps reduce cholesterol levels and may lower your risk of heart disease.
![Asparagus](https://spendsmart.extension.iastate.edu/wp-content/uploads/2017/06/asparagus-banner.jpg)
Asparagus
Nutrition Benefits Folate: may lower your risk of heart disease.
![avocado](https://spendsmart.extension.iastate.edu/wp-content/uploads/2019/03/avocado-banner.jpg)
Avocado
![banana](https://spendsmart.extension.iastate.edu/wp-content/uploads/2017/01/banana-banner.jpg)
Bananas
Nutrition Benefits Potassium: may help to maintain a healthy blood pressure.
![beets](https://spendsmart.extension.iastate.edu/wp-content/uploads/2017/01/beets-banner.jpg)
Beets
Nutrition Benefits Folate: may lower your risk of heart disease.
![berries](https://spendsmart.extension.iastate.edu/wp-content/uploads/2017/01/berries-banner.jpg)
Berries
Nutrition Benefits Fiber: helps reduce cholesterol levels and may lower your risk of heart disease.
![broccoli](https://spendsmart.extension.iastate.edu/wp-content/uploads/2017/01/broccoli-banner.jpg)
Broccoli
Nutrition Benefits Potassium: may help to maintain a healthy blood pressure.
![Brussel Sprouts](https://spendsmart.extension.iastate.edu/wp-content/uploads/2023/12/GettyImages-1083105586.jpg)
Brussel Sprouts
Nutrition Benefits Vitamin C: helps heal cuts and helps the immune system.
![cabbage](https://spendsmart.extension.iastate.edu/wp-content/uploads/2017/01/cabbage.jpg)
Cabbage
Nutrition Benefits Vitamin C: helps heal cuts and wounds and helps the immune system.
![carrot](https://spendsmart.extension.iastate.edu/wp-content/uploads/2017/01/carrot-banner.jpg)
Carrots
Nutrition Benefits Vitamin A: helps with seeing at night and helps the immune system.
![cauliflower](https://spendsmart.extension.iastate.edu/wp-content/uploads/2017/01/cauliflower-banner.jpg)
Cauliflower
Nutrition Benefits Low in calories: helps prevent weight gain.
![corn](https://spendsmart.extension.iastate.edu/wp-content/uploads/2017/01/corn-banner.jpg)
Corn on the Cob
Nutrition Benefits Vitamin C: helps heal cuts and wounds and helps the immune system.