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Apples
Nutrition Benefits Fiber: helps reduce cholesterol levels and may lower your risk of heart disease.

Asparagus
Nutrition Benefits Folate: may lower your risk of heart disease.

Avocado

Bananas
Nutrition Benefits Potassium: may help to maintain a healthy blood pressure.

Beets
Nutrition Benefits Folate: may lower your risk of heart disease.

Berries
Nutrition Benefits Fiber: helps reduce cholesterol levels and may lower your risk of heart disease.

Broccoli
Nutrition Benefits Potassium: may help to maintain a healthy blood pressure.

Brussels Sprouts
Nutrition Benefits Vitamin C: helps heal cuts and helps the immune system.

Cabbage
Nutrition Benefits Vitamin C: helps heal cuts and wounds and helps the immune system.

Carrots
Nutrition Benefits Vitamin A: helps with seeing at night and helps the immune system.

Cauliflower
Nutrition Benefits Low in calories: helps prevent weight gain.

Corn on the Cob
Nutrition Benefits Vitamin C: helps heal cuts and wounds and helps the immune system.