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Apples

Nutrition Benefits Fiber: helps reduce cholesterol levels and may lower your risk of heart disease.

Asparagus

Nutrition Benefits Folate: may lower your risk of heart disease.

Avocado

Bananas

Nutrition Benefits Potassium: may help to maintain a healthy blood pressure.

Beets

Nutrition Benefits Folate: may lower your risk of heart disease.

Berries

Nutrition Benefits Fiber: helps reduce cholesterol levels and may lower your risk of heart disease.

Broccoli

Nutrition Benefits Potassium: may help to maintain a healthy blood pressure.

Brussel Sprouts

Nutrition Benefits Vitamin C: helps heal cuts and helps the immune system.

Cabbage

Nutrition Benefits Vitamin C: helps heal cuts and wounds and helps the immune system.

Carrots

Nutrition Benefits Vitamin A: helps with seeing at night and helps the immune system.

Cauliflower

Nutrition Benefits Low in calories: helps prevent weight gain.

Corn on the Cob

Nutrition Benefits Vitamin C: helps heal cuts and wounds and helps the immune system.