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Apples

Nutrition Benefits Fiber: supports digestive health, helps reduce cholesterol levels, and may lower your risk of heart disease.

Asparagus

Nutrition Benefits Folate: may help prevent heart disease, anemia, and cancer. Prevents some birth defects, such as spina bifida.

Avocado

Bananas

Nutrition Benefits Potassium: may help to maintain a healthy blood pressure.

Beets

Nutrition Benefits Folate: may help prevent heart disease, anemia, and cancer. Prevents some birth defects, such as spina bifida. 

Berries

Nutrition Benefits Fiber: supports digestive health, helps reduce cholesterol levels, and may lower your risk of heart disease. 

Broccoli

Nutrition Benefits Potassium: may help to maintain a healthy blood pressure.

Brussels Sprouts

Nutrition Benefits Vitamin C: helps heal cuts and helps the immune system.

Cabbage

Nutrition Benefits Vitamin C: helps heal cuts and wounds and helps the immune system.

Carrots

Nutrition Benefits Vitamin A: helps with seeing at night and helps the immune system.

Cauliflower

Nutrition Benefits Folate: may help prevent heart disease, anemia, and cancer. Prevents some birth defects, such as spina bifida. 

Corn on the Cob

Nutrition Benefits Vitamin C: helps heal cuts and wounds and helps the immune system.