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Mushrooms
Nutrition Benefits Niacin (Vitamin B3): may help reduce high cholesterol levels.
Okra
Nutrition Benefits Vitamin C: helps heal cuts and helps the immune system.
Onions
Nutrition Benefits Vitamin C: helps heal cuts and wounds and helps the immune system.
Oranges
Nutrition Benefits Fiber: helps reduce cholesterol levels and may lower your risk of heart disease.
Parsnips
Nutrition Benefits Vitamin C: helps heal cuts and helps the immune system.
Peaches
Nutrition Benefits Low in cholesterol: may help reduce high blood pressure.
Pears
Nutrition Benefits Fiber: helps reduce cholesterol levels and may lower your risk of heart disease.
Peas
Nutrition Benefits Vitamin A: helps with seeing at night and helps the immune system.
Peppers
Nutrition Benefits Vitamin C: helps heal cuts and wounds and helps the immune system.
Pumpkins
Nutrition Benefits Vitamin C: helps heal cuts and helps the immune system.
Potatoes
Nutrition Benefits Potassium: may help to maintain a healthy blood pressure.
Radishes
Nutrition Benefits Vitamin C: helps heal cuts and helps the immune system.