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pear

Pears

Nutrition Benefits Fiber: helps reduce cholesterol levels and may lower your risk of heart disease.

pepper

Peppers

Nutrition Benefits Vitamin C: helps heal cuts and wounds and  helps the immune system.

potato

Potatoes

Nutrition Benefits Potassium: may help to maintain a healthy blood pressure.

green beans

Snap Beans (Green Beans)

Nutrition Benefits Vitamin C: helps heal cuts and wounds and helps the immune system.

sweet potato

Sweet Potato

Nutrition Benefits Vitamin A: helps with seeing at night and helps the immune system.

tomato

Tomatoes

Nutrition Benefits Vitamin C: helps heal cuts and wounds and helps the immune system.

winter squash

Winter Squash

Nutrition Benefits Vitamin A: helps with seeing at night and helps the immune system.

zucchini

Zucchini

Nutrition Benefits Vitamin C: helps heal cuts and wounds and helps the immune system.