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Pears
Nutrition Benefits Fiber: helps reduce cholesterol levels and may lower your risk of heart disease.
Peppers
Nutrition Benefits Vitamin C: helps heal cuts and wounds and helps the immune system.
Potatoes
Nutrition Benefits Potassium: may help to maintain a healthy blood pressure.
Snap Beans (Green Beans)
Nutrition Benefits Vitamin C: helps heal cuts and wounds and helps the immune system.
Sweet Potato
Nutrition Benefits Vitamin A: helps with seeing at night and helps the immune system.
Tomatoes
Nutrition Benefits Vitamin C: helps heal cuts and wounds and helps the immune system.
Winter Squash
Nutrition Benefits Vitamin A: helps with seeing at night and helps the immune system.
Zucchini
Nutrition Benefits Vitamin C: helps heal cuts and wounds and helps the immune system.