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Folate: may lower your risk of heart disease.
Low in calories: helps prevent weight gain.
Low in sodium: may help reduce high blood pressure.
Choose odorless asparagus stalks with dry, tight tops. Avoid limp or wilted stalks.
Refrigerate asparagus for up to 4 days by wrapping ends of stalks in a wet paper towel and placing in a plastic bag.
Rinse asparagus under cool running water before cooking.
- Take one asparagus spear and hold it at each end. Bend the asparagus until it snaps—this is the natural break that occurs between the woody end and the tender end.
- Using your snapped asparagus as a guide, line up the remaining spears of asparagus and using a sharp knife and cutting board, cut the asparagus at the same length of your snapped asparagus.
- Add cooked asparagus to cooked pasta with other vegetables such as bell peppers and broccoli.
- Roasted: Preheat oven to 425 degrees. Toss asparagus in a bowl with 1 tablespoon oil. Spread asparagus on a baking sheet and sprinkle with a small amount of salt and pepper. Roast 12 minutes or until tender, stirring halfway through.
- Grilled: Toss asparagus with 1 tablespoon oil. Lay across the grill and grill on medium-heat until tender. The amount of time will range from 5-9 minutes depending on the thickness of the asparagus. Season with a squeeze of lemon juice or sprinkle with lemon pepper.
- Steamed: Put asparagus and ½ cup water in a microwave-safe dish with a lid. Microwave on high for 5 minutes and check. Microwave for one minute at a time until the asparagus reaches the texture you like. Sprinkle with your favorite seasoning.
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