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Broccoli

Nutrition Benefits

Potassium: may help to maintain a healthy blood pressure.

Vitamin C: helps heal cuts and helps the immune system.

Folate: may lower your risk of heart disease.

Selection

Choose broccoli with dark green tops and firm stalks. Avoid heads with yellowing.

Storing

Refrigerate broccoli and use within 3-5 days.

Cleaning

Rinse broccoli under cool running water before eating.

Preparing

Cut the crowns away from the large stems of the broccoli. Break the crown up into bite-sized florets.

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