Carrots
Nutrition Benefits
Vitamin A: helps with seeing at night and helps the immune system.
Selection
Choose carrots that are firm, smooth, and have a bright orange color.
Storing
Remove tops and refrigerate carrots in a plastic bag for up to 2 weeks.
Cleaning
If dirt is present, rinse off carrot surface and dry completely before storage.
Rinse the carrots under cool running water before eating.
Preparing
Carrots are great raw with vegetable dips, hummus, and low-fat dressing.
Add sliced or grated carrots to any salad for added crunch and color.
