Blog
Get Hooked on Fish!
Fish has always been a large part of my diet. Growing up on the coast, my family had access to a variety of seafood. My love for seafood has not changed even though I now call Iowa home. On my weekly meal plans I typically add 1-2 meals that include fish as our main protein. Our daughter has been eating a variety of fish dishes since she started trying foods, so I keep fish on hand for easy meals I know my family enjoys.
The Total is What??
It’s no secret that food costs are rising. My trips to the grocery store are costing me more than usual and I imagine yours might be too. Here are a few ways to save money on food, including tips for reducing food waste. For additional information and resources on how to make the most of your money at the grocery store visit us at Spend Smart. Eat Smart.
Fish Tacos
Our April recipe of the month is Fish Tacos. This is a homemade version of restaurant fish tacos with coleslaw and chopped veggies wrapped in a corn tortilla. I enjoy this recipe because the different flavors and textures come together to make a delicious meal.
Facts about Fat
As with most nutrition topics, there is a lot of information shared about fat. Sometimes people say fat is bad for you while other people say it’s good for you. This can be confusing. Here are a few things to keep in mind about fat.
Microwave Baked Potato
Microwaving a potato is a quick and easy way to add a baked potato to a meal. Sometimes potatoes get a bad rap for not being good for you. However, potatoes are a good source of potassium and Vitamin C and they do not cost a lot. The instructions for microwaving a potato were a little out of date on our website, so we have updated them. Below are the steps and some recipes to go along with your microwave baked potato. You can also find the instructions on our website at: https://spendsmart.extension.iastate.edu/recipe/microwave-baked-potato/
‘Celebrate a World of Flavors’ during National Nutrition Month®
Every March the Academy of Nutrition and Dietetics celebrates National Nutrition Month®. This year’s theme is ‘Celebrate a World of Flavors’. Here are some tips to help you do just that:
