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Strength, Cardio, and Stretching Routine


August 08, 2022 | Jody Gatewood

strength cardio and stretching

The past couple of months I’ve shared about new physical activity videos we have on Spend Smart. Eat Smart. I enjoy making these videos to share because I am passionate about helping people find ways to be active that are fun and easy for them. Last time I shared Low Impact Cardio Intervals and Lower Body Stretch. Today I’d like to share our Strength, Cardio, and Stretching Routine. During the 10-minute routine strength exercises alternate with short cardio bursts. The routine ends with stretching. It is important for people of all abilities and skill levels to be physically active. This can be done by modifying movements for various needs. This routine can be done while sitting or standing so it is adjustable to meet your needs. I do the exercises sitting and my friend Katy does them standing. Grab a friend and get moving with us!


Jody Gatewood

Jody Gatewood is a Registered Dietitian who enjoys spending time in the kitchen baking and preparing meals for her family. She does lots of meal planning to stay organized and feed her family nutritious meals.

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