Blog
Baby, It’s Cold Outside! Staying Active During Iowa Winters
I am not the biggest fan of Iowa winters. I grew up on the coast with mild winters. My first experience in Iowa, where the temperatures reached single digits and schools were still open, was an adjustment! One thing that has stuck with me since relocating to a colder state is ‘there is no such thing as bad weather, just bad clothing’. Now that I have two young kids at home, it’s important to keep my family as active as I can during the winter to burn off their energy while increasing mine.
Food Group Frenzy
Is a tomato a fruit or a vegetable? Do eggs belong in the dairy or protein food group? Food Group Frenzy is a fun new game on the Spend Smart. Eat Smart. website that tests your knowledge of the food groups. The goal of the game is to place different food items in the correct section of MyPlate as quickly as possible. Using the game along with the MyPlate educational content under the Kids tab is a great way for kids to learn about the different food groups and why each of them is important for a healthy body.
Christine’s Snacking Challenges
Confession time, friends! I sat down to write a blog about my habits around snacking and one thing keeps coming to mind. My habits are not great in this area! Don’t get me wrong, I eat snacks and I love snacks. Some of my favorites are string cheese, crackers, and nuts. I am just not as strategic about them as I could be. I tend to only think about snacks when I am home and have access to them. That is often after dinner when I don’t really need much more energy for the day. I suppose this is coming at a good time as it is forcing me to think about what I could do better.
Meal Planning Done for You
My kids start school in two days. As much as I enjoy the less structured days of summer, I’m ready to get into a routine again. My son will be in 8th grade and will be playing football so I know when he comes home from practice in the evening, he will be hungry! Therefore, I want to be sure to have a plan for what we will have for supper. I do meal planning regularly but sometimes my brain just doesn’t want to think about what to have. Does anyone else feel the same way? On our Spend Smart. Eat Smart. website, we have sample meal-planning calendars that do the thinking for you! The week-long meal plans include 3 meals and 2 snacks per day and recipes are linked. If you eat vegetarian or are just interested in more plant-based recipes, there is a whole calendar of vegetarian meals and snacks.
Meals from a Dollar Store
In my home state of Iowa, there are a lot of us who have a significant drive to get to a big grocery store with a wide variety of food. Trips into larger cities take time and money for transportation. In small towns and certain areas of larger cities, we are more likely to find a dollar store that sells a variety of items including some food. Most dollar stores have shelf-stable foods and some have refrigerated or frozen foods too. I gave some thought to what I could make with the shelf-stable foods my local dollar store carries. Here are some of the products that stood out to me as particularly useful and how I would make them into a meal.
Peppers on Parade!
It has been a fun month reading all about our favorite summer produce items. It is a real joy to have summer produce from the grocery store, farmers market or even your own back porch. I enjoy nearly all summer produce, but I would say peppers rise to the top for me. They are delicious raw and cooked and they can be sweet or spicy.
