Blog

Spend Smart. Eat Smart.

Food Group Frenzy is a fun new game on the Spend Smart. Eat Smart. website that tests your knowledge of the food groups.

Spend Smart. Eat Smart.

Make a quick and filling breakfast with oats, milk, and yogurt in this Overnight Oats recipe.

Spend Smart. Eat Smart.

One of our old favorite recipes is on the blog this week – Baked Oatmeal Muffins. This recipe will warm you up on a cold morning.

Spend Smart. Eat Smart.

Pumpkin recipes are a seasonal favorite, find our Pumpkin Oatmeal recipe on the blog today.

Spend Smart. Eat Smart.

Snacks can be nutritious and fun. Check out this week’s blog.

Spend Smart. Eat Smart.

Take meal planning one step further by planning out snacks. Planning can save time and can allow for a better variety of foods.

Spend Smart. Eat Smart.

It is a good idea to choose snacks that include two food groups to boost nutrition and help you stay full for longer.

Spend Smart. Eat Smart.

Our recipe of the month is Chocolate Chip Oatmeal Muffins. This recipe makes a great addition to any meal or can be enjoyed as a tasty snack.

Spend Smart. Eat Smart.

Make cooking for your family a little bit easier this fall by giving yourself some shortcuts.

Spend Smart. Eat Smart.

Use a sample meal planning calendar to help you decide what to make for supper.

Spend Smart. Eat Smart.

You can make balanced meals with ingredients from your local dollar store.

Spend Smart. Eat Smart.

Over the next couple of months, winter squash will be plentiful. Check out the blog this week for some tips on preparing spaghetti squash and other winter squash.