Spend Smart. Eat Smart.

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Spend Smart. Eat Smart.

Reading food labels can go a long way toward making informed, heart-healthy food choices.

Spend Smart. Eat Smart.

Show your heart some love by trying out some of the tips on the blog this week.

Spend Smart. Eat Smart.

For your next pizza night, give our Whole Wheat Pizza Crust a try!

Spend Smart. Eat Smart.

Protein shakes and powders are surging in popularity. Learn more about these on the blog this week.

Spend Smart. Eat Smart.

Functional beverages are trending. Learn what they are and what’s in them on the blog this week.

Spend Smart. Eat Smart.

Free tax preparation is available for many Iowans. Learn more in today’s blog.

Spend Smart. Eat Smart.

Use leftover veggies and rice in the Thai Chicken Curry dish for a warm, comforting winter meal.

Spend Smart. Eat Smart.

Happy Holidays from the Spend Smart. Eat Smart. team!

Spend Smart. Eat Smart.

Balance your holiday plate by serving up protein, vegetables, fruits, and grains.

Spend Smart. Eat Smart.

The weather is cooling off, try our homemade Chicken Noodle Soup to warm you up this winter.

Spend Smart. Eat Smart.

The holiday season is busy and we are often eating on the go. Make homemade breakfast sandwiches to save time and money.

Spend Smart. Eat Smart.

Add a Spend Smart. Eat Smart. favorite to your holiday menu! Autumn Soup and Easy Roasted Veggies are perfect side dishes.