Blog
How you fuel your body can greatly affect your sleep. Aim for a balanced diet for a better night’s rest.
Sweet potatoes are in season! Include them in your meals this week.
Feeling overwhelmed as a caregiver? You’re not alone—and you don’t have to do it all by yourself. Learn about Powerful Tools for Caregivers on our blog today.
Homemade bread doesn’t have to be scary! Try one of our easy, no-fuss bread recipes this week!
When using an air fryer, avoid overloading the basket or rack, as this can lead to uneven cooking.
Jody and Justine are testing out some Spend Smart. Eat Smart. recipes in their air fryers. Check out the blog today to read about Justine’s air fryer adventure.
Start your day with breakfast to fuel your mind and body for a day of learning or working.
Include weekly plant-based slow cooker meals to help your grocery budget.
Keep a can of black beans on hand to make a quick, nutrient-packed meal.
Plant protein can be easy to incorporate into your everyday meals and snacks.
Make homemade salsa to have on hand for a filling snack or to use as a topping.
Take a tray of cut-up veggies and our homemade Vegetable Dip to a picnic or barbecue.
