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Keep a can of black beans on hand to make a quick, nutrient-packed meal.
Plant protein can be easy to incorporate into your everyday meals and snacks.
Make homemade salsa to have on hand for a filling snack or to use as a topping.
Take a tray of cut-up veggies and our homemade Vegetable Dip to a picnic or barbecue.
Wash your fresh produce under cool running water before eating or preparing.
Help your food budget by learning how to select and prep fresh produce at home.
Fresh cucumbers can be stored in the refrigerator for up to one week.
Make a batch of Taco Seasoning Mix to have ready to use in tacos for a quick meal on busy summer nights!
For a sweet and salty summer snack, check out our Popcorn Trail Mix recipe.
A go-to recipe can have new life when served in a fresh way. See how on our blog.
Add Chicken Alfredo Pasta to your meal plan for an easy meal on busy nights.
The Double Up Food Bucks Program helps Iowans participating in SNAP get more fruits and vegetables for their money.
