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Free tax preparation is available for many Iowans. Learn more in today’s blog.
Use leftover veggies and rice in the Thai Chicken Curry dish for a warm, comforting winter meal.
Happy Holidays from the Spend Smart. Eat Smart. team!
Balance your holiday plate by serving up protein, vegetables, fruits, and grains.
The weather is cooling off, try our homemade Chicken Noodle Soup to warm you up this winter.
The holiday season is busy and we are often eating on the go. Make homemade breakfast sandwiches to save time and money.
Add a Spend Smart. Eat Smart. favorite to your holiday menu! Autumn Soup and Easy Roasted Veggies are perfect side dishes.
Holidays can be expensive, check out free tools to help you set a spending plan.
Follow this 4-step plan to spend smart this holiday season.
Soup recipes are flexible. Try making a soup with the vegetables you have on hand – fresh, frozen, or canned.
A diet rich in fruits, veggies, whole grains, and healthy fats can help slow cognitive decline and boost memory.
Keep your gut healthy by choosing fiber-filled foods such as fruits, vegetables, beans, and whole grains.
