Blog
Meal Planning for One
So far in our meal planning series we have heard a lot about how to engage our families in the process to make it easier and suit everyone’s preferences. That might leave you thinking that if you live on your own, meal planning will be a breeze – no arguments over dinner! I can share that I do not have to worry about others’ preferences, but for me meal planning is a must-do if I am going to eat well.
Simplifying Meal Planning with Young Kids
Do you find yourself debating a drive-thru run after work and activities on busy evenings? If you answered yes, you are not alone! As a mom of two young kids, I feel like I spend quite a bit of time during the week as the family’s taxi driver. Occasionally we pull into a quick restaurant for a convenient meal after activities, but I have really tried to prioritize meal planning at home. Cooking at home is more cost effective for my family and ensures that my kids are eating well balanced meals.
Baking Without Eggs Part 2
Last week, I shared how I used chia seed ‘eggs’ instead of chicken eggs in some baking recipes. Since then, I have learned more about baking without eggs. Our friends at AnswerLine shared these tips with me:
Baking Without Eggs
Egg prices are tough for everyone right now. We usually make breakfast food for supper on Wednesday nights. My children’s favorite is when we make smoothies, scrambled eggs, and toast. They each like to help with making one of the foods. They have to take turns making the smoothies because they all want to run the blender. Since egg prices have started going up, we have stopped making this family favorite meal, which is a bummer for everyone.
The Truth About Seed Oils: Friend or Foe?
Seed oils have become a hot topic in the world of nutrition, with opinions ranging from them being a dietary villain to a misunderstood hero. Let’s dive into what seed oils are, their health effects, and how to make informed choices about consuming them.
Be Sodium Aware During American Heart Month
Last week, Christine shared about American Heart Month, a time for us to focus on our heart health. One way to do that is to be more aware of the sodium we eat. Eating too much sodium can contribute to high blood pressure and heart disease. But our bodies need sodium to function normally. Below are some ideas for finding a balance with the sodium we eat.
