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Loaded Potato Soup

Loaded Potato Soup

Our March recipe of the month is Loaded Potato Soup. Potato soup is a favorite in my home. It comes together pretty quickly and it makes a filling meal in one bowl.

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“Go-To” Meals and Quick Recipes

If your schedule is so hectic that a trip to drive-up seems like the only option, consider stocking your shelves with “Go-To” Meals. These are meals that satisfy hunger, take minimal effort and time, but maximize taste. Nutritional value is fulfilled when you plan for at least one food from each group in MyPlate. Only a few ingredients are required, so preparation and clean-up is a snap. Plus, they save money on your food bill!

Spend Smart. Eat Smart.

It’s fall and soup’s on

This month’s featured recipe, 3-Can Chili,  is one of my “Go-To” recipes. You know what I mean—the ones that you know by heart, make often, and everyone likes. Plus, you can have this one on the table in about 20 minutes. To lower the cost, I buy canned tomatoes, canned beans, and frozen corn when they are on sale. I use my price book so I know a good price and try never to buy full price.

Spend Smart. Eat Smart.

It’s Cold Outside, Time for Soup

Soup is a great comfort food for winter meals, and so good for you too. Our featured recipe for January is  Mexican Chicken Soup. Making this soup takes less time than getting in the car and driving through your favorite takeout place. You don’t have to cook the chicken ahead of time. Just place raw boneless chicken in the pot with the other ingredients. After cooking for about 20 minutes, take the chicken out and shred it into bite-size pieces. Serve it with tortilla chips or bread, apple/orange slices and you have a meal with something from each food group plus plenty of fiber. For extra instruction, check out the preparation video under the recipe instructions.

Spend Smart. Eat Smart.

Winter Black Bean Soup

A hot soup tastes just right in the cold winter months.  It is filling and warms me to the core.  Our Winter Black Bean Soup is simple to make with only few ingredients.   When you use the Mexican style tomatoes and spices you will get a little heat.  To add more heat add a chopped jalapeno pepper.  To cool it down use diced tomatoes and less chili powder.

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Quick Garbanzo Bean Soup

I make lots of soup in the winter.  It’s easy to do, lasts for several meals, and I can freeze small containers of it to take to work for lunch.  Most of the soup I make is broth or vegetable-based without lots of cream or cheese so it is low in calories.

VegSoupKaleLentils

Recipe Feature: Vegetable Soup with Kale and Lentils

I never heard of either kale or lentils when I was growing up. Recently, I’ve started enjoying both. Kale is being promoted as one of our most powerful vegetables. It is low in calories, but rich in vitamins C and K, fiber, and calcium. Lentils are very high in protein and they contain fiber, folate, vitamins and minerals. They come in a range of colors including yellow, red, green, brown and black. Lentils are easy for me, because they cook much faster than other dry beans.

Vegetable Pasta soup

Vegetable Pasta Soup

I always look forward to fall, it is my favorite season. I enjoy watching the harvest come in and I like that the weather cools down. I also enjoy putting my soup recipes back into my menu rotation. Our recipe of the month for September is Vegetable Pasta Soup.

Spend Smart. Eat Smart.

Chicken Stock – An Easy Kitchen DIY!

I am a soup lover from way back. I eat it most days in the winter and it is one of my favorite things to cook when the weather gets chilly. Homemade soup is often much healthier than soup from a can and it tastes so much better. Even though I love to make soup, it took me years to get up the guts to try making my own stock. It seemed like the people who I saw doing it were chefs on TV and that’s just not me.

Our Favorite Chicken Noodle Soup

Our Favorite Chicken Noodle Soup

Chicken noodle soup is a go to meal for me when anyone in my family is not feeling well. I make it often in the fall, winter, and spring and even occasionally in the summer. Our January recipe of the month is Our Favorite Chicken Noodle Soup – a great soup for cold and flu season.

Slow cooker black eyed pea soup

Slow Cooker Black Eyed Pea Soup

My family has never had any New Year food traditions. I have been reading up on some New Year food traditions from around the world and everything I read sounded so good that I am thinking I need to start one of these traditions with my family.

Mexican Chicken Soup

Slow Cooker Mexican Chicken Soup

Our November recipe of the month is Slow Cooker Mexican Chicken Soup.  It is perfect for a busy day. All the ingredients go into the slow cooker in the morning, cook on low for 8-10 hours, and you have a delicious soup ready to eat in the evening.