Blog

酥脆水果沙拉


| Christine Hradek

新鲜水果沙拉这个食谱非常简单,几乎令人尴尬,但它的味道非常好,我们不得不把它包括在内。 敷料是使它大受欢迎的原因。 在酸奶中加入一点蛋黄酱确实可以提高风味。 柠檬汁可以防止苹果和梨变黑。

像我们的大多数食谱一样,您可以根据您的家庭情况改变这种食谱。 一些想法包括:

• 用蔓越莓干或樱桃代替葡萄干。
• 加入 1/2 杯芹菜,切碎(约 1 根茎)。
• 加入 1/4 杯核桃或杏仁,切碎。
• 对于主菜沙拉,加入鸡块、金枪鱼罐头或鲑鱼。
• 尝试搭配柠檬、原味或原味希腊酸奶

酥脆水果沙拉

份量: 3/4杯 | 份量: 6 (约4 1/2杯) | 每份成本: $.64

成分:新鲜水果酥标签

  • 1个红苹果
  • 1个梨
  • 1茶匙柠檬汁
  • 1杯无籽葡萄,切成两半
  • 1/2杯葡萄干
  • 1 容器(6 盎司)低脂无糖香草酸奶
  • 2汤匙低脂蛋黄酱沙拉酱

指示:

  1. 用凉爽的自来水清洗水果。
  2. 将苹果和梨切碎(去皮)。 加入大碗中,加入柠檬汁。
  3. 在碗中加入葡萄和葡萄干。
  4. 将酸奶和沙拉酱混合在一个小碗中,然后涂在水果上。
  5. 搅拌混合。 冷藏。 最好在准备好的那天吃。

佩吉签名

Christine Hradek
Christine Hradek

Christine Hradek is a State Nutrition Specialist with Iowa State University Extension and Outreach. She coordinates ISU’s programs which help families with low income make healthy choices with limited food budgets. Christine loves helping families learn to prepare healthy foods, have fun in the kitchen and save money. In her spare time, Christine enjoys cooking, entertaining and cheering on her favorite college football teams with her family and friends.


Christine Hradek

Christine Hradek is a State Nutrition Specialist with Iowa State University Extension and Outreach. She coordinates ISU’s programs which help families with low income make healthy choices with limited food budgets. Christine loves helping families learn to prepare healthy foods, have fun in the kitchen and save money. In her spare time, Christine enjoys cooking, entertaining and cheering on her favorite college football teams with her family and friends.

More Posts