Spend Smart. Eat Smart.

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Spend Smart. Eat Smart.

Make a batch of Taco Seasoning Mix to have ready to use in tacos for a quick meal on busy summer nights!

Spend Smart. Eat Smart.

For a sweet and salty summer snack, check out our Popcorn Trail Mix recipe.

Spend Smart. Eat Smart.

A go-to recipe can have new life when served in a fresh way. See how on our blog.

Spend Smart. Eat Smart.

Add Chicken Alfredo Pasta to your meal plan for an easy meal on busy nights.

Spend Smart. Eat Smart.

The Double Up Food Bucks Program helps Iowans participating in SNAP get more fruits and vegetables for their money.

Spend Smart. Eat Smart.

Include protein in meals and snacks and spread it throughout the day.

Spend Smart. Eat Smart.

Maintain your muscles as you age by eating protein foods and being physically active.

Spend Smart. Eat Smart.

Prepare an old favorite in a new way to mix up your dinner routine.

Spend Smart. Eat Smart.

Spring is a great time to give your kitchen a thorough clean! Check out the blog for some helpful tips.

Spend Smart. Eat Smart.

Check out our Cheesy Vegetable Pasta recipe. This recipe is recently updated and delicious.

Spend Smart. Eat Smart.

Spring is here, and it is the perfect time to start thinking about a vegetable garden. Whether it’s a single pot or a large plot, Extension has tools to help!

Spend Smart. Eat Smart.

Try a variety of peppers and protein options with our tasty and cost friendly Stuffed Peppers recipe.