Blog
Breakfast on the Run
I am a busy student, trying to balance classes, work, and an internship, so I am often eating on the go. I was planning out my meals for the week and decided that breakfast sandwiches would be a great option. They’re portable and easily customizable with your choice of protein, toppings, and bun… and the best part? They freeze and reheat beautifully.
Thanksgiving Meal Plan on a Budget
Holidays in the fall and winter are my favorite because of the warm, comforting foods that are always served. The air is filled with spices and herbs, and the sweet smell of a pie or two.
Soup-er Birthday
My birthday is later this week, so I want to celebrate with you all by sharing three recipes this month! Soup recipes are my favorites to make and eat. I love making soups because they are flexible and I can usually put a soup together with ingredients I have on hand. I love eating soup because of the warm feeling it gives me. Below are my top three Spend Smart. Eat Smart. soup recipes.
Five Foods to Eat for Brain Health
We often connect what we eat to our physical health. Eating to reduce our risk of heart disease, cancer, and diabetes. Or eating to keep our bones and muscles strong as we age so we can keep doing the activities we enjoy. What we eat can also affect our brain health. No single food can guarantee a sharp mind as we age, but following a healthy eating pattern that includes lots of fruits, vegetables, whole grains, plant proteins, fish, and healthy fats can help your brain function at its best. The good news is that the best foods for your brain are also the ones that are good for your heart and blood vessels. Good blood flow is important to a healthy brain.
Bread Recipes for Busy Seasons!
Homemade breads and sourdough recipes are making a big comeback. If you are like me, you’ve probably watched countless videos or read blogs from people sharing how easy it is to make bread from scratch.
Air Fryer Adventures – Part 1
Over the next few weeks, Jody and I are going to share with you some of our adventures with air fryers and highlight Spend Smart. Eat Smart. recipes that we have made successfully using this appliance. An air fryer cooks food by circulating hot air around the food, which gives it a similar taste and texture to frying but with much less oil. Air fryers come in different sizes and types. Mine is a 5.8-quart basket air fryer. It is too big to fit into a kitchen cupboard, but it does fit nicely in a corner of my kitchen counter. To be safe, I always pull it away from the wall when I am cooking with it and then let it cool completely before I slide it back into place. Clean up is a breeze because I just need to wash the basket with hot, soapy water and then let it air dry.
