Blog
Happy Holidays from Spend Smart. Eat Smart.
A Healthier Me in 2016
It’s that time of year again when we tend to look at how we can live just a little bit healthier in the new year. For me, this means making more time for exercise throughout my day. I do alright with getting my workouts in, but I spend most of my day at a desk and I would like to work in some breaks to get my body moving throughout the day. Our bodies are not meant to be in a sitting position all day, it can damage our posture and even affect breathing. Being active for just ten minutes can help boost mental focus and increase energy.
Take Control of your Blood Pressure
February is Heart Month, a time for us all to think about heart health for ourselves and those we love. Heart health is complicated and many factors contribute to it, but many of those factors are within our control.
The Salty Six
We have blogged on the Salty Six before, but since so many of our readers are interested in reducing their blood pressure, we decided it was worth another post!
One Fish Two Fish
Fish is a nutrient-rich, high-quality protein that provides many health benefits. Most fish can be classified into two major categories, oily or “fatty” fish and non-fatty fish. In this case, “fatty” should not worry you. Fatty fish are very healthy to eat.
What is the Story with Mercury in Fish?
You may have heard on the news that we should be concerned about mercury in fish. Nearly all fish contain traces of mercury. Mercury is found naturally in aquatic environments. It is absorbed by fish and can accumulate in their bodies, especially in larger fish and fish that live longer. Too much mercury can be harmful for humans, especially for an unborn baby or a growing, developing child. The Food and Drug Administration (FDA) and Environmental Protection Agency (EPA) recommend that pregnant women, women who may become pregnant, nursing mothers, and children avoid certain types of fish high in mercury and limit weekly seafood consumption to less than 12 ounces. Most Americans consume well below this guideline.
Enjoying Seafood in a Land-locked State
I have an uncle who worked for years as a sea captain. He is retired now, but has many stories of his time traveling the world on a tanker ship. He often says you should not eat certain seafood unless you are within ‘spitting distance’ of the ocean. Please pardon the picture that might put in your head!
What on Earth is a Legume?
The new Dietary Guidelines for Americans encourage us to eat a variety of protein foods including seafood, meat, eggs, nuts, seeds and legumes. You might wonder, ‘where in the grocery store would I find the legumes?’
Whole Grain Goodness
By Katie Busacca, ISU Dietetic Intern
Produce Basics
Have you ever wondered how to peel a kiwi or how to prepare a fresh beet? Are you not sure how to store or prepare fresh produce from the farmers market or grocery store? We’re with you! It can be tricky to manage fresh fruits and vegetables that you’re not used to eating at home.
Halloween is Coming
You were expecting us to blog about handing out pencils instead of candy, right? Though non-candy treats are a way to celebrate the holiday without loading up on sugar, most kids don’t get very excited about that approach and we want happy kids on Halloween.
Healthy and Homemade Calendars are Here!
The Spend Smart. Eat Smart. team works throughout the year on a calendar that includes delicious recipes that are also healthy and inexpensive. If you want to have healthy recipes throughout the whole year, this is the calendar for you!
