Blog

kids in Halloween costumes

Halloween is Coming

You were expecting us to blog about handing out pencils instead of candy, right? Though non-candy treats are a way to celebrate the holiday without loading up on sugar, most kids don’t get very excited about that approach and we want happy kids on Halloween.

2017 Healthy and Homemade calendar

Healthy and Homemade Calendars are Here!

The Spend Smart. Eat Smart. team works throughout the year on a calendar that includes delicious recipes that are also healthy and inexpensive. If you want to have healthy recipes throughout the whole year, this is the calendar for you!

Spend Smart. Eat Smart. webpage

A Brand New Look for Spend Smart. Eat Smart.

Over the past several months the Spend Smart. Eat Smart. team has been working behind the scenes to update and improve our website. Our goal was to make the site more modern, simpler to navigate and functional on all of your devices. We are proud to share that our new website is live and ready for your use.

Spend Smart. Eat Smart.

Featured Video – Scrambled Egg Muffins

The Spend Smart. Eat Smart. team is very excited to share some new resources with you. This week, we are unveiling the first in a series of short, new videos that teach basic recipes and cooking skills. We hope you love them as much as we do!

Slow Cooker Black Eyed Pea Soup

Slow Cooker Recipe Roundup

We love our slow cookers at Spend Smart. Eat Smart. It is such a delight to come home from a busy day to a home-cooked meal that is ready to eat. At our holiday potluck, three of us made slow cooker dishes!

Lamb Curry

Learn from our Mistakes

Most cooks have tried a recipe that did not turn out how they planned. Sometimes it’s a cake that collapses on the counter, other times it’s a roast that ended up raw in the middle. The best thing to do when this happens is to try to learn from the mistake, so it does not happen again. We have rounded up a few common mistakes people make with slow cookers to try to help you avoid them in your kitchen.

little boy holding an apple

Recipes for Little Hands

There is no way around the fact that cooking with children can be a little messy. Crumbs and spills aside, cooking with children is a great way to spend quality time and teach important skills like measuring, counting, fractions and following directions. Not to mention the fact that children will be more likely to taste something they helped to make. Below is a recipe roundup of dishes that are fun to make and eat with kids.

Spend Smart. Eat Smart.

Mashed Cauliflower, Really?

Our featured recipe this month is Roasted Cauliflower. It is delightful and probably my favorite way to eat cauliflower. You can’t miss the buzz around cauliflower over the past couple of years. I have noticed many recipe sites and food bloggers using it to mimic other foods like pizza crust, rice or mashed potatoes. This intrigued me, so I decided to try out the cauliflower mashed potatoes myself.

Baked Fish and Chips Meal

Baked Fish and Chips

The Spend Smart. Eat Smart. recipe of the month for April is Baked Fish and Chips.  There are many reasons that I love this recipe.  Here are a few:

strawberry on plant

Spring Produce

Each spring I love watching the plants pop up out of the ground.  Some days I feel like I can see the plants growing in my yard.  Now that we are in April, more and more fresh spring produce is popping up in the stores and in gardens.

Butter Lettuce

Lettuce Start Gardening!

Silly title -I know – but Spring has sprung here in Iowa and I am so excited to start growing some food on my back patio. Getting my herbs and vegetables planted is such a fun way to celebrate the warmer weather. Fresh veggies from the garden taste so good and growing your own food saves serious money.

Assortment of bell peppers

All about Peppers

Peppers are one of my favorite veggies. During the winter, I buy them at the grocery store most weeks. During the summer, I love to grow them myself. They are rich in vitamin C, low in calories and add lots of flavor to whatever I am cooking.