A Healthier Me in 2016

January 11, 2016 | Christine Hradek


It’s that time of year again when we tend to look at how we can live just a little bit healthier in the new year. For me, this means making more time for exercise throughout my day. I do alright with getting my workouts in, but I spend most of my day at a desk and I would like to work in some breaks to get my body moving throughout the day. Our bodies are not meant to be in a sitting position all day, it can damage our posture and even affect breathing. Being active for just ten minutes can help boost mental focus and increase energy.

I plan to use a strategy called SMART goals to make this happen. A goal is SMART if it is:

Specific – It identifies a specific action that will take place.

Measurable – it’s easily measured, I can tell when I’ve done it.

Achievable – it can be accomplished with my current resources.

Realistic – though the goal will stretch me, it is possible for me to do it.

Timely – the goal includes a specific timeline for accomplishing it.

So here’s my goal!

I will walk briskly for at least ten minutes three times per week while I’m at work. I will walk in the halls of our building when it is cold and snowy and outside once the weather gets nicer.

I’ve taken some steps to increase my likelihood of success:

  • I have comfy shoes at the office.
  • I have told my colleagues about my goal so they can keep me honest.
  • I have a chart to track my progress and help me remember to work in my walks.

This month’s blog posts are all about setting goals for the new year. Share your goals with us on Facebook! Sometimes letting just one other person know your goal can help you stay accountable.

Here’s to a happy and healthy 2016!

Christine Hradek

Christine Hradek is a State Nutrition Specialist with Iowa State University Extension and Outreach. She coordinates ISU’s programs which help families with low income make healthy choices with limited food budgets. Christine loves helping families learn to prepare healthy foods, have fun in the kitchen and save money. In her spare time, Christine enjoys cooking, entertaining and cheering on her favorite college football teams with her family and friends.

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