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Peanut Butter Balls For the Win!
Peanut It is 3:18pm on a Monday afternoon as I write this blog. How do you usually feel around 3:00 in the afternoon? If you’re anything like me, you get a little sleepy and a little hungry – or maybe a lot hungry!
Top your Toast
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Sweet Talk
Pardon the goofy title, but this week we’re talking sweet…potatoes that is! Have you given sweet potatoes a try? If you are unsure about them,it might help to think beyond the casserole with marshmallows on the top. They can be used in many of the same ways as white potatoes. They are delicious roasted, mashed, baked or even as French fries.
Sweet Potatoes vs. White Potatoes
The honest answer is they are both delicious and nutritious. There is certainly room for all types of potatoes in a healthy diet. Potatoes of all kinds can be prepared simply and in a wide variety of ways. They both provide nutrients that are important for good health and they taste great when mixed together in recipes. Here is a snapshot of what white and sweet potatoes have to offer.
Save Money on Holiday Groceries
The holidays bring lots of festive fun and time with family and friends, but they can also mean extra expenses. I love it when I get the chance to prepare special meals and plan parties, but it can get very expensive. Grocery stores often offer sales and specials around the holidays that can help if you know how to use them.
Let’s Party!
‘Tis the season for festive fun! This is my favorite time of year to pull friends together for a party. Formal dinner parties are not really for me. I prefer to invite friends over for a casual get together with some tasty food that is not too difficult or expensive for me to prepare.
Staying Active when the Temperatures Drop
Taking a long walk and playing in the park on a beautiful day are pretty enjoyable ways to be active. The sad truth is that here in Iowa, we have several months out of each year when the weather outside is less than ideal. Lately, we have had days when the temperature doesn’t even reach zero degrees, brrrr! The frigid weather combined with fewer hours of sunlight can lead to all of us feeling an energy slump.
Skip the Sugary Drinks
What are the go-to drinks around your house? I am wrapping up our series on the 5210 campaign this week with a look at sugary drinks.
What is all the Fuss about Fiber?
You may have noticed TV commercials and food packages that label a food as high in fiber or an excellent source of fiber. Have you ever wondered why fiber matters for our health? Over the next three weeks, we will focus on fiber including health benefits, how to get fiber and how to spot it on a food label. Women need about 25g of fiber per day and men need about 38g.
Sometimes Less is More
This month I challenged myself to investigate the pros and cons of individually packaged products. I see everything from pet food to cut veggies to medicine in individually-sized packages these days. Here is what I found as I looked at price, convenience, waste and some other factors related to individually-packaged foods.
Reading Labels for Common Allergens
If you have a child in school, chances are you hear a lot of concern about food allergies and protecting children from exposure to their allergen. People can develop allergies to many types of food. However, eight foods are the most common allergens. They include:
