Spend Smart. Eat Smart. – With Friends!
Today we begin a series we are calling Spend Smart. Eat Smart. with friends. We are each excited to interview someone close to us about the ideas we tend to feature here. Stay tuned for an interview blog each month through September. I get to go first!
Have a Berry Sweet Summer!
I grew up in Delaware and have fond memories of visiting a blueberry farm every summer with my family. We always left the farm with full bellies and big buckets of plump berries to take home. Our summers consisted of everything blueberry- blueberry pancakes, blueberry jam, and lots of blueberry milkshakes. My family’s love for berries has been passed down to our almost four-year-old daughter, Brynn, who on most days would prefer berries over ice cream as a sweet treat!
Physical Activity: Good for your body and mind
We often hear about the many benefits physical activity has for our physical health but it also has numerous benefits for our mental health. Mental and physical health are closely connected. By being physically active, you can reduce your risk of heart disease and your risk of depression and anxiety. And you don’t have to workout for long periods of time to get the benefits. Short amounts of physical activity throughout the day add up and make a difference.
Thai Chicken Curry
Our June recipe of the month is Thai Chicken Curry. When I first started working on this recipe a couple of years ago, I had no idea the price of groceries would increase the way they have. Thankfully, this is a great recipe to have on hand when food prices are high because it is flexible.