Blog
Pumpkin Muffins
This past fall we had two fantastic interns who helped us with testing some new and some old recipes. For our March recipe of the month, I would like to share with you the first of those recipes – Pumpkin Muffins. This is a new recipe to the Spend Smart. Eat Smart. website and it makes a great breakfast or snack.
Can Processed Foods be Good for You?
As Heart Health month comes to an end, let’s talk about processed foods. We often hear that processed foods are bad for us. So, are there any benefits to processed foods?
Reading Your Way to a Healthy Heart
With February focusing on heart health, it’s a great time to take a closer look at the foods we enjoy and how they support our personal health goals. As Justine shared last week, the choices we make each day play an important role in caring for our bodies and hearts.
Show Your Heart Some Love
February is American Heart Month. As you may expect, at Spend Smart. Eat Smart. we usually focus in on our diet and physical activity during heart month. But did you know there are many other ways to show your heart some love? Here are a few:
Who Wants Pizza?
My favorite way to spend time in the kitchen is baking. I enjoy making different kinds of bread and muffins. So, this month I want to share with you our Whole Wheat Pizza Crust.
What are Functional Beverages? – Part 2
Last week, Jody shared with us about functional beverages and some of the newer sodas that have added fiber. This week, we will look at some functional beverages that have been around for a while but are surging in popularity – protein shakes. You can purchase pre-made protein shakes at the store, or you can buy protein powder and add it to water, milk, or a smoothie.
