Blog

Fish Tacos

Fish Tacos

Our April recipe of the month is Fish Tacos. This is a homemade version of restaurant fish tacos with coleslaw and chopped veggies wrapped in a corn tortilla. I enjoy this recipe because the different flavors and textures come together to make a delicious meal.

Healthy Fats

Facts about Fat

As with most nutrition topics, there is a lot of information shared about fat. Sometimes people say fat is bad for you while other people say it’s good for you. This can be confusing. Here are a few things to keep in mind about fat.

Potato

Microwave Baked Potato

Microwaving a potato is a quick and easy way to add a baked potato to a meal. Sometimes potatoes get a bad rap for not being good for you. However, potatoes are a good source of potassium and Vitamin C and they do not cost a lot. The instructions for microwaving a potato were a little out of date on our website, so we have updated them. Below are the steps and some recipes to go along with your microwave baked potato. You can also find the instructions on our website at: https://spendsmart.extension.iastate.edu/recipe/microwave-baked-potato/

National Nutrition Month BLOG

‘Celebrate a World of Flavors’ during National Nutrition Month®

Every March the Academy of Nutrition and Dietetics celebrates National Nutrition Month®. This year’s theme is ‘Celebrate a World of Flavors’. Here are some tips to help you do just that:

Loaded Potato Soup

Loaded Potato Soup

Our March recipe of the month is Loaded Potato Soup. Potato soup is a favorite in my home. It comes together pretty quickly and it makes a filling meal in one bowl.

Budget Groceries

Tracking My Family’s Food Expenses

Budgeting can be challenging, and it can take time before you find a system that works best for you. My husband handles finances as part of his job so at home I handle most of our day-to-day expenses to give him a break. After some trial and error, I have finally found a system that seems to work for us.