Blog
How Much Water Do You Need?
When it’s hot outside, it’s important to stay hydrated. I’ve been especially mindful of this during the summer. My daughter spends her days outside at camp and my son has workouts for football a few times each week, often coming home very sweaty. It got me thinking about keeping them hydrated.
Summer’s Perfect Side, Topping, Sandwich…
This month’s recipe is truly a jack of all trades. Broiled Tomatoes are so flexible, you can use them as the basis for a sandwich, sauce or appetizer. Here are some of the ways I have used this recipe.
Whole Meal Salad
This is our final week highlighting some of our Spend Smart. Eat Smart. salads, and, in my opinion, we saved the best for last. Whole Meal Salad is a hit at my house every time I serve it. My family loves this recipe because they each get to make their own perfect salad. The Whole Meal Salad recipe is written for one, but I easily adapt it for my family by setting all the ingredients out on the counter and letting each person choose what they would like. Earlier this summer, my youngest child separated all of the ingredients on his plate and then individually decorated each spinach leaf with his favorite toppings because he wanted every bite of his salad to be perfect.
Chicken BLT Salads
This week I am continuing our summer series on salads with one I have not made in a while. As tomatoes begin to ripen in gardens and become available at the Farmers Market, this is a recipe we can add to our meal plan. One thing I really like about this recipe is that it has great leftover potential. You can both use up leftovers when making this recipe or create leftovers for meals later in the week. Either way, this is a win because no food gets wasted.
Giving New Life to Leftovers
I am a big fan of eating leftovers for lunch. I find that most dishes even taste better the second or third time after they have had a chance to marinate in the fridge. If you have been following Spend Smart. Eat Smart., you likely know that I am a fan of both pizza and tacos. I almost always have the ingredients for those dishes on hand, and I rarely get tired of eating them.
Salad in a Bag
No, I’m not talking about a bag of salad you can buy from the grocery store but one you can make yourself! To make Salad in a Bag put 1 cup of leafy greens, ½ cup chopped vegetables, and 1 to 2 tablespoons of dressing per person in a plastic storage bag. For individual salads, use a quart size plastic bag and for a family size salad use a one-gallon size plastic bag. If you have reusable plastic or silicone bags, they are a great choice for this.
