Blog
Perspective is Key
Energy is contagious! Have you ever been around a person who has nothing nice to say? How did that make you feel? If the answer is negative, then that makes sense. Out of a negative perspective, you can only see bad things. On the other hand, have you ever been around someone who is full of life and kindness? How did that make you feel? I have a feeling the answer is positive.
New Videos for At-Home Workouts on Frigid Days
As I write this blog, snow is swirling in the air and it is cold outside. Like really cold. As much as my kids and I enjoy sledding and being active outdoors, it’s not possible right now, since it is recommended to limit your time outside. This also means my kids are having indoor recess at school which usually isn’t very active. Therefore, I’m thinking of different ways we can be active inside our house.
Staying Active in the Winter
We are in the thick of winter here in Iowa and it’s not always easy to get enough physical activity. In the summertime there are options but many of those options disappear when the temperature drops, and the days get shorter. It is recommended to exercise at a moderate level for at least 150 minutes every week. If you need some inspiration to raise your activity levels in the winter, don’t worry, we have some ideas!
Skip Disposable when Reusable will do
Disposable and single-use items bring a lot of convenience to our lives. We can skip washing something and throw it away instead. There is no doubt that these items make some things easier for a busy household but they also generate a lot of trash. Two years ago I set a resolution to reduce my use of single-use disposable items. I was particularly interested in reducing my use of zip-top plastic bags. I wanted to see if I could change these habits to save some money and reduce the amount of trash I generate.
Preventing Food Waste with a Toddler
Parenting a toddler can be tough, especially when it comes to snacks and mealtimes. I remember hearing stories from my friends about their picky eaters and thought my child would be different. Boy was I wrong! Over the past few months, mealtime has become quite the challenge at my house. My toddler’s favorite foods come and go, and I have had to alter our meal planning to fit her needs during this phase.
Cleaning and Disinfecting
Flu season starts in the fall, and this year, the COVID-19 pandemic is presenting new challenges for cleaning and disinfecting the inside of a home. Cleaning refers to reducing the number of germs, dirt and impurities on the surface. It doesn’t kill the germs, but lowers the number of germs and the risk of infection. Disinfecting refers to killing germs on surfaces by using an EPA-registered disinfectant. Best practice to prevent COVID-19 and other viruses is to clean the surface first and then follow up with a disinfectant.
