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本月食谱 – 炖牛肉

| Christine Hradek

BEEF STEW

在整个 2025 年，我们的 Spend Smart. 吃得聪明。 博主将重点介绍网站上我们最喜欢的一些食谱。您可以在每个月的第一个星期一发布的博客中找到这些内容。这是一个提醒我们的读者注意我们一些已经有一段时间没有成为焦点的旧食谱的机会。我先走，我选择了我们的 炖牛肉食谱。它浓郁可口，非常适合我们面前的寒冷冬夜。以下是将 Beef Stew 放在我列表首位的一些事情。

  • 这很容易制作。无论您是在炉子上还是在慢炖锅中准备，它只需要在开始时切一点，然后花一些时间烹饪，您就可以开始做生意了。
  • 这是一个很好的食谱。我经常为“计划外次”制作炖牛肉。我会煮一大批，把一些放在冰箱里在接下来的几天里吃，其余的放在小碗里冷冻。
  • 它是灵活的。如果你用防风草代替胡萝卜，或者用百里香代替迷迭香，试一试吧！您可能会找到家人喜欢的组合。我喜欢对这个食谱所做的调整之一是将其放在土豆泥上，而不是将土豆放入炖菜中。

我希望您这个月能尝试一下炖牛肉，并在我们的 Facebook 页面上告诉我们它是如何的！

Christine Hradek
Christine Hradek

Christine Hradek is a State Nutrition Specialist with Iowa State University Extension and Outreach. She coordinates ISU’s programs which help families with low income make healthy choices with limited food budgets. Christine loves helping families learn to prepare healthy foods, have fun in the kitchen and save money. In her spare time, Christine enjoys cooking, entertaining and cheering on her favorite college football teams with her family and friends.

Christine Hradek More Posts

Christine Hradek

Christine Hradek is a State Nutrition Specialist with Iowa State University Extension and Outreach. She coordinates ISU’s programs which help families with low income make healthy choices with limited food budgets. Christine loves helping families learn to prepare healthy foods, have fun in the kitchen and save money. In her spare time, Christine enjoys cooking, entertaining and cheering on her favorite college football teams with her family and friends.

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