Beef Stew


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Serving Size: 1 1/2 cups


  • 1 1/2 pounds stew meat (beef chuck)
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 cup onion, chopped (1 medium onion)
  • 1 teaspoon garlic powder
  • 1 can (14.5 ounces) reduced sodium beef broth
  • 2 cups carrots, chopped (4 large carrots)
  • 1 cup celery, chopped (2 large stalks celery)
  • 2 cups potatoes, chopped (2 medium potatoes)
  • 1 teaspoon dried rosemary
  • 1/4 cup water
  • 2 tablespoons cornstarch


  1. Heat a large stockpot over medium high heat. Spray with nonstick cooking spray. Add stew meat. Sprinkle salt and ground black pepper over the meat. Cook and stir for 3 minutes.
  2. Add onion and garlic powder. Cook and stir for 2 minutes.
  3. Reduce heat to medium. Add broth, carrots, celery, potatoes, and rosemary. Cover with a lid. Cook for 45-60 minutes, or until meat is tender.
  4. Stir together water and cornstarch. Add to stew. Stir until thickened (1-2 minutes).


Substitute 2 cloves garlic, minced, for the garlic powder.

Substitute 2 teaspoons fresh rosemary for the dried rosemary, or use another dried herb such as basil or oregano.

This recipe can be cooked in the slow cooker. Place all of the ingredients, except the water and cornstarch, in the slow cooker. Cook for 6-8 hours on low or 4 hours on high. Follow step 4 above.

Wash and dry all fresh produce before preparation.

Nutrition Facts

5 servings per recipe
Serving Size: 1 1/2 cups

Amount Per Serving

Calories 280

% Daily Value*
Total Fat 6g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 85mg
Sodium 430mg
Total Carbohydrates 23g
Dietary Fiber 4g
Total Sugars 5g
Includes 0g Added Sugars
Protein 33g

Vitamin D 0mcg
Calcium 62mg
Iron 4mg
Potassium 1029mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.