Spend Smart. Eat Smart.

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Spend Smart. Eat Smart.

Sweet potatoes are in season now. Our October recipe of the month, Mashed Sweet Potatoes, is a delicious way to use your sweet potatoes.

Spend Smart. Eat Smart.

Make Pumpkin Pudding in zip top bags as a fun activity to do with children.

Spend Smart. Eat Smart.

Use a can of pumpkin and apple juice in place of oil in chocolate cupcakes to increase the nutritional value.

Spend Smart. Eat Smart.

You can find great deals on canned pumpkin this time of year. A great way to use it is in our Pumpkin Apple Cake. Find out more on our blog today.

Spend Smart. Eat Smart.

Our recipe of the month is Chocolate Chip Zucchini Muffins. Find the recipe on the blog today.

Spend Smart. Eat Smart.

If you have a zucchini or two lying around, our newest video is for you – Preparing Zucchini.

Spend Smart. Eat Smart.

Add some protein to a salad and poof … you’ve got a filling meal!

Spend Smart. Eat Smart.

Our newest video, Summer Bounty Salad, is a great way to use any summer produce you have.

Spend Smart. Eat Smart.

Our August recipe of the month is Chicken BLT Salads. Check out the recipe on our blog today!

Spend Smart. Eat Smart.

What’s the real cost of condiments?

Spend Smart. Eat Smart.

Condiments provide flavor, but what about their nutritional value?

Spend Smart. Eat Smart.

Choose watermelons that have a symmetrical shape, creamy or yellowish colored undersides, and dried stems.