Blog
A Refreshing Summer Treat!
This summer our house has turned into playdate central! Most weekdays we have an extra kiddo (or several) at our house. I never realized how much 7-year-olds could eat in a two-hour time span until this summer! With all these planned and unexpected playdates, I try to keep plenty of snacks and drinks on hand so no one leaves our house hungry.
Summer Food Safety on the Go
Back in May I wrote a blog about how I enjoy going on adventures with my children in the summer and packing a picnic made up of snack foods. Today I would like to follow up with a few tips on how we keep those picnics safe to eat.
Quick Meals for a Relaxed Summer
This week we are kicking off a new series all about our go-to meals for summer. In the summer I like to have more time outside looking after my plants and flowers and I tend to travel more often as well. I’ve shared before that cooking is something I really enjoy, but I also like to have quick meals that do not require much cooking so that I have time to relax and enjoy a slower pace.
Hydrate and Stretch this Summer!
Summer is in full swing and my kids are busy with sports camps and day camps. My son is doing a strength and conditioning camp and the first day after camp his legs were sore! I encouraged him to do some leg stretches to help loosen them up. I got to thinking there are lots of activities we do during the summer that might make our legs a bit sore. Going for hikes, riding bikes, playing sports, walking while sightseeing on vacation and more! A new physical activity video we have on Spend Smart. Eat Smart. that might be helpful when you have sore legs is our Lower Body Stretch. It can be done as a standalone stretch or done when the body is warmed up for a deeper stretch.
Spice up Your Protein!
During the summer months the grill on our deck gets a lot of use. My family spends a lot of time outside in the afternoons and evenings. Using the grill gives us the chance to enjoy playing outside without having to do a lot of actual cooking. With the days getting significantly warmer, I jump at any recipe that doesn’t require me to preheat my oven!
