Blog
Who Wants Pizza?
My favorite way to spend time in the kitchen is baking. I enjoy making different kinds of bread and muffins. So, this month I want to share with you our Whole Wheat Pizza Crust.
What are Functional Beverages? – Part 2
Last week, Jody shared with us about functional beverages and some of the newer sodas that have added fiber. This week, we will look at some functional beverages that have been around for a while but are surging in popularity – protein shakes. You can purchase pre-made protein shakes at the store, or you can buy protein powder and add it to water, milk, or a smoothie.
What are Functional Beverages? – Part 1
As we start the new year, many people set goals to change their eating habits. They may want to increase their fiber or protein intake or drink more water. There is no shortage of products on the market claiming to help with all the above. One product that has increased in popularity recently is functional beverages. What are they and what’s in them?
Comfort in a Bowl: Thai Chicken Curry for Cold Winter Nights
When winter hits and temperatures drop, I crave dishes that bring warmth and comfort. For me, that means hot soups and stews in a bowl to wrap my hands around. But by January, my family is ready for something different. Thai Chicken Curry is a great alternative to soup at my house. I still get that warm, comforting meal in a bowl, yet it is different enough from traditional soup to keep everyone in my family happy.
Warm Up with Homemade Chicken Noodle Soup
When the weather cools down or you are feeling under the weather, nothing hits quite like a warm bowl of chicken noodle soup. But have you ever wondered whether that restaurant or takeout version stacks up to what you could make at home?
Breakfast on the Run
I am a busy student, trying to balance classes, work, and an internship, so I am often eating on the go. I was planning out my meals for the week and decided that breakfast sandwiches would be a great option. They’re portable and easily customizable with your choice of protein, toppings, and bun… and the best part? They freeze and reheat beautifully.
Thanksgiving Meal Plan on a Budget
Holidays in the fall and winter are my favorite because of the warm, comforting foods that are always served. The air is filled with spices and herbs, and the sweet smell of a pie or two.
Soup-er Birthday
My birthday is later this week, so I want to celebrate with you all by sharing three recipes this month! Soup recipes are my favorites to make and eat. I love making soups because they are flexible and I can usually put a soup together with ingredients I have on hand. I love eating soup because of the warm feeling it gives me. Below are my top three Spend Smart. Eat Smart. soup recipes.
Five Foods to Eat for Brain Health
We often connect what we eat to our physical health. Eating to reduce our risk of heart disease, cancer, and diabetes. Or eating to keep our bones and muscles strong as we age so we can keep doing the activities we enjoy. What we eat can also affect our brain health. No single food can guarantee a sharp mind as we age, but following a healthy eating pattern that includes lots of fruits, vegetables, whole grains, plant proteins, fish, and healthy fats can help your brain function at its best. The good news is that the best foods for your brain are also the ones that are good for your heart and blood vessels. Good blood flow is important to a healthy brain.
The Sleepy Side of Nutrition
When you think about nutrition, what comes to mind? Maybe it’s maintaining a healthy weight, eating a balanced diet, or lowering your risk of illness and disease. But have you ever considered how your food choices might affect your sleep?
Bread Recipes for Busy Seasons!
Homemade breads and sourdough recipes are making a big comeback. If you are like me, you’ve probably watched countless videos or read blogs from people sharing how easy it is to make bread from scratch.
Back to School Breakfast: Oatmeal Pancakes
My kids are starting their second week of school, so we are slowly getting back into a morning routine. It’s important to me that they start the day with a good breakfast to fuel them for learning and after-school activities. One of our go-to Spend Smart. Eat Smart recipes for breakfast is Oatmeal Pancakes. My kids, husband, and I all love these pancakes. They are made using a pancake mix that only requires the addition of water. It’s usually called ‘complete’ pancake mix. For this recipe, you will replace half of the pancake mix with uncooked oatmeal. The oatmeal adds a good source of fiber to the pancakes, which makes them filling and keeps my kids satisfied until lunch. I like to make these pancakes on the weekend and have leftovers for breakfast during the week. They also freeze well and can be reheated in the microwave or toaster when a quick breakfast is needed.
