Blog
MyPlate Series – Christine
We’re kicking off a series of blogs about MyPlate this week. MyPlate is a simple guide to help us think about food groups at meals and snacks. A few of us Spend Smart. Eat Smart. blog authors will share how we use the MyPlate ideas at home.
Tuna Melt Sandwich
We recently updated our Tuna Melt Sandwich recipe and I am sharing it with you today for our March recipe of the month. This is a good recipe when time is tight because the tuna salad mixes together quickly and the cook time is only about 10 minutes total.
Enjoying Cooking for One
As a single person cooking for one, my goals are straightforward: eat healthy, maintain weight, take minimal time, and create little waste. Also, enjoy my food as I do love to eat! I travel frequently for work so planning is important. Each weekend I look at my calendar and determine which days I will be home for meals. Then I make a quick trip to the grocery store for fresh food items and any staples I need to replace in the pantry. I keep the menu simple with a rotation of fish, poultry, beef, pork, and soups. Seasonings are used instead of sauces; baking and roasting instead of frying; simple preparation instead of complex recipes. I always prepare enough for two meals – one to eat immediately and one for the fridge or freezer. I grew up knowing you never waste food so I keep an eye on the refrigerator contents to easily see what needs used up before it goes bad. Or, if I’m going to be gone for several days I spend five minutes transferring items to freezer containers or making a mishmash meal. A small bowl of fruit sprinkled with cinnamon or a vegetable omelet are easy solutions. Lastly, I set the table even if it is just for myself.
