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我的秋季厨房

早晨越来越冷，甜玉米和西红柿的季节即将结束。这些都是明确的迹象，表明是时候把我的厨房换成秋天了。这是我一年中最喜欢做饭的时间，不仅因为我喜欢做汤和炖菜等舒适的菜肴，还因为秋天有美味的水果和蔬菜。

苹果、羽衣甘蓝、胡桃南瓜和红薯是我秋天的最爱。我从小就没有吃很多冬瓜、红薯或羽衣甘蓝，所以我成年后学会了做饭。如果您不熟悉这些蔬菜中的任何一种，请查看我们的 Produce Basics 系列，了解如何储存、清洁和准备美味的秋季蔬菜。以下是一些帮助您入门的方法：

秋天你最喜欢做哪些东西？在我们的社交媒体上与我们分享！

Christine Hradek

Christine Hradek is a State Nutrition Specialist with Iowa State University Extension and Outreach. She coordinates ISU’s programs which help families with low income make healthy choices with limited food budgets. Christine loves helping families learn to prepare healthy foods, have fun in the kitchen and save money. In her spare time, Christine enjoys cooking, entertaining and cheering on her favorite college football teams with her family and friends.