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健康和自制日历就在这里！

| Christine Hradek

精明的消费。 吃得聪明。 团队全年都在日历上工作，其中包括健康且便宜的美味食谱。 如果您想全年都有健康的食谱，那么这就是适合您的日历！

以下是 2017 年日历中包含的食谱：

  • 巧克力片西葫芦松饼
  • 鸡肉BLT沙拉
  • 浆果和绿色冰沙
  • 烤花椰菜
  • 香肠和蔬菜煎锅

该日历现在只需 3 美元即可通过 爱荷华州立大学推广和外展在线商店购买。 它是很棒的女主人礼物或袜子填充物。 立即订购！

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Christine Hradek

Christine Hradek is a State Nutrition Specialist with Iowa State University Extension and Outreach. She coordinates ISU’s programs which help families with low income make healthy choices with limited food budgets. Christine loves helping families learn to prepare healthy foods, have fun in the kitchen and save money. In her spare time, Christine enjoys cooking, entertaining and cheering on her favorite college football teams with her family and friends.

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