Tropical Cabbage Slaw
During the month of March, grocery stores may run really good sales on cabbage – whole heads as well as the bags of slaw. This is super news because such healthy foods aren’t always THIS cheap! Cabbage is a great source of vitamin C as well as fiber AND is low in calories – or at least is CAN be unless you go drowning it in mayo by making it into coleslaw. Here is a flavorful tip to try – use lemon or pina colada flavored yogurt for the dressing INSTEAD of mayo. It adds great flavor and a little bit of calcium to your diet. Rather than mixing up a big bowl, stir together what you can eat at one meal or snack. If you use fat free yogurt, you have a side dish that is very inexpensive AND easy on your waistline. To make it more fun, add some fruit and nuts (small amounts since they are higher in fat and more expensive). Here are some combinations I like:
Luscious, Juicy, Sweet Strawberries!
Strawberries are a great buy right now in grocery stores. The best prices I have seen are $1/pound, but most places are under $1.50/pound. According to the news, this is because Florida and California strawberries are hitting the stores at the same time this year. In a few weeks the local berries will be in season also. Get ready for some good eating!
Featured Recipe: Jicama and Black Bean Dip
If you are looking for a great tasting, very healthy dip that can also be served as a salad, check out our Jicama and Black Bean Dip. This recipe is very easy to transport and keeps for several days in the refrigerator. Baked tortilla chips taste great with it.
The Secret Behind Supplements
After being diagnosed with iron-deficiency anemia, I started to take an Iron + Vitamin C supplement every day. I also started to eat foods with a higher iron content more often. So, this makes me wonder: how much do people spend on supplements compared to their grocery bill? According to the National Institutes of Health, $33.9 billion was spent on alternative medicine in the year 2008. That is more than what the National Football League (NFL) is worth! Also, more than half of Americans are popping multivitamin pills daily and about one-third are using some sort of alternative medicine (vitamins or herbs in a pill form).