Spend Smart. Eat Smart.

Five Ways to make the Holidays Meaningful

With Christmas only a few days away I would like to share advice from one of my colleagues,  Malisa Rader,  Family Life Specialist and Let’s Talk…Child Care blogger.  Malisa says, “For many children the holidays mean just one thing – getting more things. Although presents are a part of the season, many parents are looking to turn down the commercialism while preserving significant holiday memories together as a family. It is important to make other parts of the holidays just as meaningful.”

Spend Smart. Eat Smart.

Sodium and Children

Concerns about sodium and its link to high blood pressure and heart disease are most commonly found among people who are middle age and older. However, according to the CDC, about 90% of US children ages 6-18 eat too much sodium daily and 1 in 6 children has high blood pressure (source).

comparison of fiber in foods

The Down Low on Kids and Constipation

When I was asked to write a blog for back to school the first topic that came into my mind was kids and constipation. It is often a topic no one wants to bring up, but once someone does, everyone wants to talk about it!

kids in Halloween costumes

Halloween is Coming

You were expecting us to blog about handing out pencils instead of candy, right? Though non-candy treats are a way to celebrate the holiday without loading up on sugar, most kids don’t get very excited about that approach and we want happy kids on Halloween.

little girl with plate of food

I don’t like that!

‘I don’t like that’ is heard more often than I’d like in my kitchen! Often my children tell me they don’t like what I’ve made for supper, even before they’ve tried it. It’s normal for young children to prefer foods they are familiar with and to have periods of time where they may only want to eat 1 or 2 different foods. However, there are ways you can help your child try new foods.

little boy holding an apple

Recipes for Little Hands

There is no way around the fact that cooking with children can be a little messy. Crumbs and spills aside, cooking with children is a great way to spend quality time and teach important skills like measuring, counting, fractions and following directions. Not to mention the fact that children will be more likely to taste something they helped to make. Below is a recipe roundup of dishes that are fun to make and eat with kids.

little boy eating an apple

How Much Should My Child be Eating?

How much should my child be eating? This is a question that every parent asks themselves. Unfortunately, the answer is not simple. The answer depends on the age of the child, whether or not they are going through a growth spurt, the health status of the child, and other factors that we do not even understand.

Homemade Mac and Cheese

Homemade Mac and Cheese

Our March recipe of the month is Homemade Mac and Cheese. This recipe is an easier (and healthier) way to make a classic favorite, so it is a good way to get children involved with a meal. In the coming weeks, our blogs will focus on different ways that children can grow a love of cooking by helping out in the kitchen.

Meal Planning Worksheet

Broccoli or Carrots? Meal Planning with Kids

One thing I feel I do a pretty good job at is letting my kids help in the kitchen. Even though it takes a little more time and there are a few more messes, it is fun and I know my kids are learning important skills. On the other hand, one area I don’t take the time to get them involved in is meal planning. Once in a while I will ask them to pick between a couple of choices but that’s about it. Meal planning is definitely a skill I want my children to have as adults, so now is the time!

Spend Smart. Eat Smart app

Kids and Technology in the Grocery Store

This week in our series on getting kids involved in the cooking and shopping, I’m going to share some tips for getting kids involved in grocery shopping. When I was grocery shopping with my 4-year-old daughter recently, I was thinking what I might share in the blog. As she was pushing the little cart she was using, I was thinking, children might look cute pushing those little carts but as a parent, sometimes they are my worst nightmare. Funny thing is, when I was back in the office and reading through some past blogs, I shared those same thoughts in a blog about grocery shopping with my son 5 years ago when he was 3! I’d encourage you to read that blog for ideas to get younger kids involved when grocery shopping.

Ramen Noodle Skillet

Fish and Noodle Skillet

Our April recipe of the month is here – Fish and Noodle Skillet. This is a variation of one of our favorite Spend Smart. Eat Smart recipes – Ramen Noodle Skillet. This recipe is made nearly the same way with the exception of cooking fish in the skillet with the vegetables instead of adding pre-cooked meat toward the end of the cooking time.

Banana Oatmeal Bread

“Mommy, Can I Help?”

Sometimes I enjoy cooking with my children and sometimes I do not. Depending on the recipe and the cooking skill we are working on it can be a lot of fun or it can be frustrating. It is almost always messy. Regardless of how it comes out, I know that it is important because they are learning valuable skills.